Braised Fish Recipe

Why You’ll Love Braised Fish  Recipe

This braised fish recipe is a comforting and flavorful dish that perfectly balances delicate fish with a savory broth. The fish absorbs all the rich flavors from herbs, spices, and a touch of umami, resulting in a dish that’s both tender and delicious. Ideal for family dinners, special occasions, or when you’re craving a comforting seafood meal, this recipe is simple to prepare yet incredibly satisfying. The braised method ensures the fish remains moist and packed with flavor, making it a standout meal for seafood lovers.

Ingredients

• 4 fish fillets (such as cod, tilapia, or snapper)

• 1 onion, sliced thinly

• 2 garlic cloves, minced

• 1 tablespoon ginger, minced

• 1 tablespoon soy sauce

• 2 tablespoons fish sauce

• 1 tablespoon rice vinegar

• 1 tablespoon sugar

• 1 cup fish stock (or water)

• 1 tablespoon vegetable oil

• 2 spring onions, chopped (for garnish)

• Fresh cilantro (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the vegetable oil in a large skillet over medium heat. Add the onion and sauté until softened and translucent, about 3-4 minutes.

2. Add the garlic and ginger and sauté for another 1-2 minutes until fragrant.

3. Stir in the soy sauce, fish sauce, rice vinegar, and sugar, and cook for another minute, allowing the sauce to combine and slightly reduce.

4. Add the fish stock (or water) to the skillet, then bring the mixture to a gentle simmer.

5. Gently place the fish fillets into the skillet, skin-side down. Spoon some of the sauce over the fish, making sure the fillets are partially submerged in the liquid.

6. Cover the skillet and let the fish braise for about 8-10 minutes or until the fish is fully cooked through and flakes easily with a fork.

7. Carefully remove the fish from the skillet and place it onto a serving dish.

8. Increase the heat to high and let the sauce reduce for a few minutes until it thickens slightly.

9. Pour the sauce over the fish and garnish with chopped spring onions and fresh cilantro, if desired.

Servings and timing

This recipe makes 4 servings and takes approximately 25-30 minutes to prepare and cook.

Variations

• Spicy Braised Fish: Add sliced red chili peppers or a tablespoon of chili paste to the sauce for some heat.

• Vegetable Addition: Add vegetables like bell peppers, tomatoes, or mushrooms to the braise for extra flavor and nutrition.

• Herb Variations: Replace cilantro with basil or parsley for a different flavor profile.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Gently reheat the braised fish in a skillet over low heat, adding a splash of water or fish stock to keep the sauce moist.

FAQs

How do I know when the fish is fully cooked?

The fish is done when it flakes easily with a fork. It should be opaque throughout and no longer translucent in the center.

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but be sure to thaw it completely before braising to ensure even cooking.

What kind of fish is best for braising?

Firm white fish such as cod, tilapia, or snapper works best for braising as it holds its shape and absorbs the flavors well.

Can I make this recipe with other proteins?

Yes! This recipe can also be adapted for chicken or tofu, though the cooking times may vary.

What can I serve this braised fish with?

This dish pairs wonderfully with steamed rice, noodles, or even a simple side of sautéed vegetables.

Can I freeze the braised fish?

It’s not recommended to freeze the fish after it’s been braised, as the texture may change upon reheating. However, the sauce can be frozen for later use.

How long does this recipe take to prepare?

This recipe takes about 25-30 minutes to prepare and cook, making it a great option for a quick and satisfying meal.

What if I don’t have fish stock?

If you don’t have fish stock, you can substitute with chicken broth or vegetable stock. Water is also a suitable option if you’re in a pinch.

Can I use low-sodium soy sauce?

Yes, low-sodium soy sauce can be used if you’re looking to reduce the salt content in the dish.

Is this recipe suitable for a gluten-free diet?

Yes, if you use a gluten-free soy sauce and ensure the fish sauce is gluten-free, this recipe can be made gluten-free.

Conclusion

This braised fish recipe is a flavorful, easy-to-make dish that brings together the perfect balance of savory, sweet, and tangy flavors. Whether you’re a seafood enthusiast or new to cooking fish, this recipe offers a simple yet delightful way to enjoy a restaurant-quality meal at home. Perfect for any occasion, this dish is sure to become a family favorite!