Why You’ll Love This Recipe
- Healthy yet indulgent – It satisfies your sweet cravings without the guilt.
- Protein-packed – Thanks to chickpeas, this hummus is naturally high in protein and fiber.
- Quick and easy – Made in just minutes using a food processor.
- Dairy-free & vegan – A great option for those with dietary restrictions.
- Versatile – Enjoy it as a dip, spread, or even mix it into yogurt or oatmeal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chickpeas (canned or cooked)
- Unsweetened cocoa powder
- Maple syrup or honey
- Vanilla extract
- Almond or peanut butter
- Milk (dairy or non-dairy)
- Salt
- Chocolate chips (optional)
Directions
- Drain and rinse the chickpeas thoroughly.
- Add the chickpeas, cocoa powder, maple syrup, vanilla extract, nut butter, milk, and salt to a food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- If the mixture is too thick, add more milk, one tablespoon at a time, until the desired consistency is reached.
- Stir in chocolate chips if using.
- Transfer to a serving bowl and enjoy with fruit, crackers, or as a spread.
Servings and Timing
- Servings: 6
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Nut-free – Use sunflower seed butter instead of almond or peanut butter.
- Extra chocolatey – Add melted dark chocolate for an even richer taste.
- Mocha flavor – Mix in a teaspoon of instant coffee or espresso powder.
- Spiced version – Add a pinch of cinnamon or cayenne for a twist.
- Sweeter option – Use dates instead of maple syrup for natural sweetness.
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before serving.
- Reheating: This hummus is best enjoyed cold or at room temperature, but you can slightly warm it if desired.
FAQs
How does chocolate hummus taste?
It tastes like a smooth, rich chocolate spread with a slightly nutty undertone from the chickpeas.
Can I use black beans instead of chickpeas?
Yes, black beans can be used, but they have a slightly stronger taste than chickpeas.
Is this hummus gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I make it without a food processor?
A blender can work, but a food processor is recommended for the best texture.
What can I dip in chocolate hummus?
Strawberries, apple slices, pretzels, graham crackers, or even spread it on toast.
Can I use another sweetener?
Yes, you can use agave, dates, or even a sugar-free sweetener.
How do I make it creamier?
Add extra milk or a bit more nut butter for a smoother consistency.
Is this hummus high in protein?
Yes, thanks to the chickpeas and nut butter, it’s a great source of plant-based protein.
Can kids eat chocolate hummus?
Absolutely! It’s a healthier alternative to sugary chocolate spreads.
Can I add toppings?
Yes, try shredded coconut, chopped nuts, or a drizzle of melted chocolate.
Conclusion
Brownie Batter Chocolate Hummus is the perfect guilt-free treat that satisfies chocolate cravings while offering health benefits. Whether you dip, spread, or eat it straight from the spoon, this creamy hummus is a delicious addition to your snack rotation. Try it today and enjoy a healthier way to indulge in chocolate!
Brownie Batter Chocolate Hummus
This rich and creamy Brownie Batter Chocolate Hummus is a healthy yet indulgent treat! Made with chickpeas, cocoa powder, and a touch of sweetness, it’s the perfect guilt-free dessert dip. Enjoy it with fruit, crackers, or straight from the spoon!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6 servings
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American, Healthy
- Diet: Gluten Free
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup cocoa powder
- ¼ cup maple syrup (or honey)
- 2 tbsp almond butter (or peanut butter)
- 2 tbsp milk (dairy or non-dairy)
- 1 tsp vanilla extract
- ¼ tsp salt
- ¼ tsp cinnamon (optional)
- ¼ cup chocolate chips (optional, for extra richness)
Instructions
- In a food processor, combine chickpeas, cocoa powder, maple syrup, almond butter, milk, vanilla extract, salt, and cinnamon.
- Blend until smooth, scraping down the sides as needed.
- If the mixture is too thick, add an extra tablespoon of milk at a time until the desired consistency is reached.
- Stir in chocolate chips if using.
- Serve immediately or chill for 30 minutes for a thicker texture.
- Enjoy with fruit, crackers, or as a spread!
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
- For a richer flavor, use melted dark chocolate instead of chocolate chips.
- Adjust sweetness by adding more maple syrup or a sugar substitute.
