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Cajun Honey Butter Salmon

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Juicy salmon fillets pan-seared to perfection, then smothered in a sweet, smoky Cajun honey butter sauce — a quick and flavorful dinner ready in under 30 minutes.

Ingredients

  • 4 salmon fillets (about 6 oz each, skin on or off)
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning (store-bought or homemade)
  • Salt and black pepper, to taste
  • 1/4 cup unsalted butter
  • 3 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  • Pat salmon dry with paper towels. Season with Cajun seasoning, salt, and pepper.
  • Heat olive oil in a large skillet over medium-high heat. Place salmon skin-side down (if skin-on) and sear 4–5 minutes until crispy and golden. Flip and cook another 2–3 minutes. Remove salmon to a plate.
  • Reduce heat to medium. In the same skillet, melt butter and stir in honey, garlic, and lemon juice. Cook 1–2 minutes until slightly thickened.
  • Return salmon to skillet, spooning sauce over the fillets until coated and fully cooked.
  • Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Adjust Cajun seasoning for spice preference — mild or extra hot.
  • Pairs perfectly with rice, mashed potatoes, or roasted veggies.
  • To make it lighter, use half the butter and swap olive oil for searing.