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Cauliflower Alfredo Pasta

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This Cauliflower Alfredo Pasta is a healthier twist on traditional Alfredo, using cauliflower to create a creamy, flavorful, and guilt-free sauce perfect for any pasta dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 4 cloves garlic, minced
  • 1 head cauliflower, cut into florets
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 3 1/2 cups vegetable broth
  • 1/2 cup freshly grated parmesan cheese (plus more for garnish)
  • 12 ounces pasta of your choice
  • Chopped parsley, for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the garlic and cook for another 1-2 minutes until fragrant.
  3. Add the cauliflower florets, red pepper flakes, salt, and pepper, and stir to combine.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 10-15 minutes or until the cauliflower is very tender.
  5. While the cauliflower is cooking, bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
  6. Transfer the cauliflower mixture (including the broth) to a blender and add the parmesan cheese. Blend until smooth and creamy.
  7. Return the cooked pasta to the pot or a skillet, pour the cauliflower Alfredo sauce over the pasta, and stir to coat evenly.
  8. Garnish with additional parmesan cheese and chopped parsley before serving.

Notes

  • Use a high-speed blender for the smoothest sauce texture.
  • Add grilled chicken or roasted vegetables for extra protein or variety.
  • For a vegan version, substitute the parmesan with nutritional yeast.

Nutrition

Find it online: https://yumfamilyrecipes.com/cauliflower-alfredo-pasta/