Why You’ll Love Chocolate Banana Peanut Butter Protein Shake Recipe

It’s packed with protein and natural sweetness from banana and honey.
It offers a satisfying, creamy texture that makes it feel indulgent while still being wholesome.
It’s quick to make — just a few minutes in the blender.
It works beautifully as a post‑workout boost, breakfast on the go or filling snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 ice cubes
1 cup milk
1 banana
1 scoop chocolate‑flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder (or more to taste)

Directions

Gather all ingredients.
Blend the ice cubes, milk, banana, protein powder, peanut butter, honey and cocoa powder together in a blender until smooth.
Pour into a glass and enjoy immediately.

Servings and timing

Servings: 1 shake
Prep time: about 10 minutes
Total time: about 10 minutes

Variations

Use almond milk, oat milk or another plant‑based milk instead of cow’s milk to make it dairy‑free.
Swap the honey for maple syrup or agave if you prefer.
Add a handful of spinach for a green boost—flavour will still be dominated by chocolate & peanut butter.
Use a frozen banana instead of ice cubes for an even thicker texture.
Add 1–2 tablespoons of oats or chia seeds for extra fibre and a more “meal” feel.
Use vanilla‑flavoured protein powder or unflavoured if you want to adjust the taste profile.
Replace the peanut butter with almond butter or cashew butter for a nut‑alternate version.

Storage/Reheating

This shake is best enjoyed fresh.
If you have leftovers (though ideally make fresh), store in a sealed container in the refrigerator and consume within 24 hours. Re-blend before drinking as separation may occur.
There’s no reheating needed—serve chilled.

FAQs

What kind of protein powder should I use?

You can use any chocolate‑flavoured protein powder you prefer—whey, plant‑based (pea, soy, rice) or blended. Just ensure the flavour complements banana and peanut butter.

Can I make this ahead of time?

It’s best when freshly blended. If you must prepare ahead, blend everything except ice and store chilled; add ice and reblend just before serving.

Can I skip the ice cubes?

Yes—you can skip the ice if you’d rather use frozen banana slices for thickness. But ice helps chill and slightly dilute the shake for a smooth texture.

How many calories does this shake have?

One serving has approximately 561 calories. Adjustments to ingredients (milk type, protein powder brand, peanut butter amount) will alter the calorie count.

Is this good after a workout?

Yes—this shake supplies protein, some carbohydrates (banana, honey), and healthy fats (peanut butter), making it a good option for post‑exercise recovery.

Can I reduce the sugar content?

Yes—use unsweetened milk, omit or reduce the honey, and use a low‑sugar protein powder to cut down on added sugars while still keeping the flavour.

Can I make it vegan?

Absolutely—choose plant‑based milk, use a vegan protein powder, replace honey with maple syrup or agave, and the rest of the ingredients (banana, peanut butter, cocoa) are vegan‑friendly.

What consistency will it have?

A smooth, slightly thick shake. If you prefer it thinner, add a little more milk. For a thicker “milkshake” texture, use less milk or more ice/frozen banana.

Can I add other flavourings?

Yes—consider a dash of cinnamon, a splash of vanilla extract, or even a handful of berries for a twist. Just be sure the flavours still harmonize with chocolate and peanut butter.

Is peanut butter necessary?

No—it adds flavour, creaminess and healthy fats. But if you’re allergic or prefer another nut/seed butter, you can substitute almond butter, cashew butter or sunflower seed butter.

Conclusion

This Chocolate Banana Peanut Butter Protein Shake is an easy, delicious and nutritious way to satisfy a craving for something rich while supporting your nutritional goals. Whether you’re looking for a quick breakfast, a post‑workout refuel or a satisfying snack, this shake hits the mark. Feel free to customise the ingredients to suit your dietary preferences and you’ll have a go‑to recipe you’ll want to make again and again.