Chocolate Banana Peanut Butter Protein Shake
This Chocolate Banana Peanut Butter Protein Shake is a creamy and delicious high-protein drink that’s perfect for breakfast or a post-workout snack. It blends the rich flavors of chocolate and peanut butter with the natural sweetness of banana.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving
- Category: Beverages
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup milk
- 1 banana
- 1 scoop chocolate-flavored protein powder
- 1 tablespoon peanut butter
- 4 ice cubes
Instructions
- Place milk, banana, protein powder, and peanut butter into a blender.
- Add ice cubes and blend until smooth.
- Pour into a glass and serve immediately.
Notes
- You can use any milk of your choice, including plant-based options like almond or oat milk.
- For a thicker shake, freeze the banana beforehand.
- Adjust the amount of peanut butter or protein powder to your taste or nutritional needs.
Nutrition
- Serving Size: 1 shake
- Calories: 366
- Sugar: 17g
- Sodium: 244mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 25mg
