Chocolate Peanut Butter Banana Smoothie
This creamy and rich Chocolate Peanut Butter Banana Smoothie is a delicious, quick, and nutritious treat, combining the goodness of banana, peanut butter, and cocoa.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3/4 cup milk (more or less to taste and as needed)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 cups frozen banana slices (OR use 2 cups sliced fresh bananas and 4–6 ice cubes)
- 2 tablespoons creamy peanut butter (all-natural, unsweetened peanut butter)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Place all ingredients in a high-powered blender.
- Blend until smooth. If it’s too thick, add a little more milk. If it’s too thin, blend in a few ice cubes.
Notes
- You can use fresh bananas and add ice cubes if you don’t have frozen bananas.
- Feel free to adjust the amount of milk to your desired thickness.
- This smoothie can be a great breakfast or snack option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 20 g
- Sodium: 70 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 5 mg
