Why You’ll Love Chocolate Peanut Butter Protein Balls Recipe

The classic chocolate and peanut butter combo is always a crowd-pleaser.
Super quick to make—just mix, roll, and chill.
No baking required, so it’s ideal for busy days or hot weather.
Portable and convenient—great for work, school, or post-workout.
A nutritious, balanced snack with fiber, protein, and natural sweetness.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup old-fashioned rolled oats
¼ cup mini chocolate chips
⅓ cup chocolate protein powder
½ cup peanut butter (creamy preferred)
3 tablespoons honey
3 teaspoons water (add extra 1 tsp at a time only if the dough is too dry)

Directions

In a medium bowl, combine the oats, mini chocolate chips, chocolate protein powder, peanut butter, honey, and water.
Stir until all ingredients are well mixed. If the dough is too dry and crumbly, add water 1 teaspoon at a time.
Roll the mixture into 1 to 1½-inch balls using your hands or a small cookie scoop.
Place the balls on a parchment-lined tray and refrigerate for about 20 minutes.
Transfer to an airtight container for storage.

Servings and timing

Makes about 16 balls
Prep time: 5 minutes
Chill time: 20 minutes
Total time: 25 minutes

Variations

Vegan version: Swap honey for maple syrup or agave and use a vegan protein powder.
Nut butter options: Substitute peanut butter with almond, cashew, or sunflower seed butter.
Added nutrients: Mix in chia seeds, flaxseed, or hemp hearts for extra fiber and protein.
Lower carb: Use a no-sugar-added peanut butter and reduce the oats slightly.
Extra chocolate: Add cocoa powder or use dark chocolate chips for a richer taste.

Storage/Reheating

Store in an airtight container in the fridge for up to 9–10 days.
Freeze in a sealed container or bag for up to 2–3 months.
Thaw in the fridge if frozen, or enjoy straight from the freezer.
No reheating needed—ready to eat right out of the fridge.

FAQs

How many calories are in each ball?

Each ball contains approximately 100 calories when making 16 balls.

Can I use quick oats instead of old-fashioned oats?

Yes, but quick oats create a softer texture. Rolled oats give more structure and bite.

What if I don’t have chocolate protein powder?

You can use vanilla protein powder or substitute with cocoa powder for flavor, though protein content will vary.

Can I use crunchy peanut butter?

Yes, but it will add more texture and may require a bit more water to bind the mixture.

Are these peanut-free?

Not as written. Try sunflower seed butter or another nut-free alternative for peanut allergies.

Will they hold up at room temperature?

They may soften if left out too long. It’s best to keep them chilled for firmness.

Can I adjust the size of the balls?

Absolutely. Smaller or larger balls will change the serving count and nutritional info per serving.

Do I have to refrigerate them?

Yes, chilling helps the balls firm up and improves their texture and shelf life.

Can I add other protein-rich ingredients?

Yes—try whey crisps, chopped nuts, or seeds. You may need to adjust liquids to maintain the right consistency.

How should I serve them?

Serve them chilled as a quick snack, post-workout treat, or healthy dessert alternative.

Conclusion

Chocolate peanut butter protein balls are a simple yet satisfying snack that balances flavor and nutrition. Easy to customize, quick to prepare, and perfect for storing ahead, they’re a staple recipe for anyone looking to fuel up with something delicious and wholesome. Try them once, and they just might become your go-to snack for busy days.