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Chunky Root Vegetable Stew

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A hearty and healthy Chunky Root Vegetable Stew filled with carrots, parsnips, sweet potatoes, and turnips. Perfect for cold weather and made with wholesome ingredients, this vegan stew is easy to prepare and packed with flavor.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 2 sweet potatoes, peeled and chopped
  • 1 turnip, peeled and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups vegetable broth
  • 1 (15 oz) can diced tomatoes
  • Salt and pepper to taste
  • 2 cups kale or spinach, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent, about 3–4 minutes.
  2. Add chopped carrots, parsnips, sweet potatoes, and turnip. Stir and cook for 5 minutes.
  3. Sprinkle in thyme and rosemary, and season with salt and pepper.
  4. Pour in vegetable broth and diced tomatoes with their juices. Stir well to combine.
  5. Bring to a boil, then reduce heat to low and simmer for 25–30 minutes, or until vegetables are tender.
  6. Add chopped kale or spinach and simmer for another 5 minutes until wilted.
  7. Taste and adjust seasoning if necessary before serving.

Notes

  • You can swap out vegetables depending on what you have on hand.
  • This stew freezes well – perfect for meal prep.
  • For added protein, consider adding beans or lentils.
  • Use fresh herbs if available for enhanced flavor.

Nutrition

Find it online: https://yumfamilyrecipes.com/chunky-root-vegetable-stew/