Why You’ll Love Coconut Curry Baked Cod Recipe

If you enjoy vibrant, savory flavors, this Coconut Curry Baked Cod is for you. The cod is tender and flaky, while the coconut curry sauce adds a rich, comforting taste with a touch of heat. Plus, it’s incredibly easy to make, requiring just a few simple ingredients, and everything is cooked in one dish. Whether you’re looking to spice up your weeknight meals or create something impressive for a special occasion, this dish checks all the boxes.

Ingredients

4 cod fillets (about 4-6 oz each)
1 can (14 oz) coconut milk
1 tablespoon curry powder
1 tablespoon olive oil
1 teaspoon ground ginger
1 clove garlic, minced
1/2 teaspoon ground turmeric (optional, for added color)
Salt and pepper, to taste
Fresh cilantro (optional, for garnish)
Lime wedges (optional, for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or cooking spray.
In a small bowl, whisk together the coconut milk, curry powder, ground ginger, garlic, turmeric (if using), and salt and pepper.
Place the cod fillets in the prepared baking dish and pour the coconut curry sauce over the fish, ensuring it is evenly coated.
Bake the cod for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Once baked, garnish with fresh cilantro and serve with lime wedges on the side for a burst of freshness.

Servings and Timing

Servings: This recipe serves 4.
Total Time: 10 minutes prep time, 15-20 minutes bake time.

Variations

Spice Level: Add red pepper flakes or a chopped chili pepper to the coconut curry sauce for extra heat.
Vegetables: Add vegetables like spinach, bell peppers, or peas to the baking dish for a more hearty meal.
Other Fish: If you don’t have cod, you can substitute other white fish such as tilapia, halibut, or haddock.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or in a covered pan on the stovetop over low heat to prevent the fish from drying out.

FAQs

1. Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just make sure to thaw them thoroughly before baking for best results.

2. Can I use light coconut milk instead of regular coconut milk?

Yes, you can substitute light coconut milk for regular coconut milk, but the sauce may be a little less rich and creamy.

3. Can I make this dish spicy?

Absolutely! You can add chili powder, red pepper flakes, or even a fresh chopped chili to the sauce to add some heat.

4. Can I substitute curry powder with another spice blend?

Yes, you can experiment with other spice blends like garam masala, Thai red curry paste, or even a homemade spice mix.

5. Can I serve this with rice?

Yes, coconut curry baked cod pairs wonderfully with rice. You can serve it with steamed jasmine rice, basmati rice, or even cauliflower rice for a lower-carb option.

6. How do I know when the cod is done?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

7. Can I add vegetables to this dish?

Yes, you can add vegetables like bell peppers, carrots, or zucchini to the baking dish. Just make sure to chop them into small pieces for even cooking.

8. Can I use other types of fish for this recipe?

Yes, other firm white fish such as halibut, tilapia, or haddock would work well in this dish.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any wheat-based ingredients.

10. Can I make this ahead of time?

While fish is best served fresh, you can prepare the coconut curry sauce in advance and store it in the refrigerator for a day or two. When ready to cook, simply pour it over the fish and bake.

Conclusion

Coconut Curry Baked Cod is a flavorful and easy-to-make dish that combines the rich taste of coconut milk with aromatic curry spices. It’s perfect for anyone looking to enjoy a healthy, satisfying meal with minimal effort. Whether you serve it with rice, vegetables, or simply enjoy it on its own, this dish is sure to become a favorite in your meal rotation.

Coconut Curry Baked Cod

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This Coconut Curry Baked Cod is a flavorful and easy-to-make dish that combines the richness of coconut milk with the aromatic spices of curry. Baked to perfection, this healthy and comforting recipe makes for a delicious seafood dinner that is both satisfying and simple.

Author: Emily
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Dish
Method: Baking
Cuisine: Indian-Inspired
Diet: Gluten Free

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a bowl, whisk together the coconut milk, curry powder, turmeric powder, ground ginger, garlic powder, lime juice, olive oil, salt, and pepper.
Place the cod fillets on the prepared baking sheet.
Pour the coconut curry sauce over the fillets, making sure they are evenly coated.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove from the oven and garnish with fresh cilantro and lime wedges, if desired.
Serve with rice or vegetables of your choice for a complete meal.

Notes

For a bit of heat, you can add a pinch of cayenne pepper or red pepper flakes to the curry sauce.
Make sure not to overcook the cod to prevent it from becoming dry.
You can also use other white fish fillets such as halibut or tilapia in place of cod.