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Cod in Roasted Red Pepper Sauce

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Tender cod fillets simmered in a rich, smoky roasted red pepper sauce make this dish a flavorful and healthy dinner option. Easy to prepare and perfect for weeknight meals, this recipe highlights the sweet and vibrant taste of roasted peppers combined with garlic and herbs.

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 2 large roasted red bell peppers (jarred or homemade)
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup vegetable or fish stock
  • 1/4 cup heavy cream or coconut milk (optional for creaminess)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish
  • Lemon wedges for serving

Instructions

  1. If using jarred roasted red peppers, drain and chop roughly. If using fresh, roast, peel, and chop the peppers.
  2. Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until soft and fragrant, about 3-4 minutes.
  3. Add roasted red peppers, smoked paprika, and stock to the skillet. Simmer for 5-7 minutes to combine flavors.
  4. Using a blender or immersion blender, puree the pepper mixture until smooth. Return the sauce to the skillet and stir in cream or coconut milk if using. Adjust seasoning with salt and pepper.
  5. Add the cod fillets to the sauce, spooning some sauce over the fish. Cover and cook gently over low heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Garnish with fresh parsley or basil and serve with lemon wedges.

Notes

  • For a dairy-free version, omit the cream or use coconut milk.
  • Serve with steamed rice, crusty bread, or roasted vegetables.
  • Roasting fresh peppers at home adds deeper flavor but jarred roasted peppers are a convenient shortcut.
  • Leftovers can be refrigerated for up to 2 days.

Find it online: https://yumfamilyrecipes.com/cod-in-roasted-red-pepper-sauce/