Why You’ll Love Cranberry Pecan Chicken Salad with Poppy Seed Dressing Recipe
This salad delivers a delightful mix of flavors and textures—from the tender chicken and crunchy nuts to the sweet cranberries and creamy dressing. It’s easy to assemble, healthy, and visually beautiful, making it ideal for entertaining or meal prepping. The poppy seed dressing ties everything together with a bright, zesty finish.
Ingredients
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2 cups cooked chicken breast, shredded or diced
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1/2 cup dried cranberries
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1/2 cup chopped pecans
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6 cups mixed salad greens (spinach, arugula, romaine, or spring mix)
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1/4 cup sliced red onion
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1/2 cup crumbled feta or goat cheese (optional)
For the poppy seed dressing:
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1/3 cup mayonnaise or Greek yogurt
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2 tablespoons apple cider vinegar
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1 tablespoon honey
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1 tablespoon poppy seeds
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1 teaspoon Dijon mustard
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Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large mixing bowl, combine salad greens, cooked chicken, cranberries, pecans, red onion, and cheese if using.
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In a small bowl, whisk together the mayonnaise or yogurt, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until smooth.
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Pour the dressing over the salad and toss gently to coat all ingredients evenly.
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Serve immediately or chill for 10-15 minutes to allow flavors to meld.
Servings and timing
Serves 4.
Prep time: 15 minutes
Cook time: 0 minutes (assuming chicken is pre-cooked)
Total time: 15 minutes
Variations
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Fruit Swap: Use dried cherries or sliced grapes instead of cranberries.
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Nut Options: Substitute pecans with walnuts, almonds, or sunflower seeds.
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Protein Change: Swap chicken for turkey or rotisserie chicken.
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Dairy-Free: Omit cheese and use a dairy-free yogurt or mayo for the dressing.
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Low-Carb: Reduce or omit honey in the dressing for fewer carbs.
Storage/Reheating
Store undressed salad components separately from the dressing in airtight containers in the fridge for up to 3 days. Toss with dressing just before serving. Once dressed, consume within a day for the best texture and flavor. This dish is not suitable for reheating.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken works great and saves time.
Is this salad good for meal prep?
Absolutely. Store ingredients separately and assemble just before eating.
Can I make the dressing ahead of time?
Yes, the dressing can be made and refrigerated for up to 5 days.
What’s a good substitute for poppy seeds?
Chia seeds or sesame seeds can be used, but flavor will vary.
Can I use a store-bought dressing?
Yes, store-bought poppy seed or vinaigrette dressings are convenient alternatives.
Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free, but check labels on pre-packaged items.
Can I use raw nuts?
Yes, but toasting pecans adds flavor and crunch.
How do I keep the salad from getting soggy?
Store dressing separately and toss right before serving.
Can I add fruit to this salad?
Yes, sliced apples or pears complement the flavors beautifully.
Is this salad keto-friendly?
It can be adapted by reducing or omitting the cranberries and honey.
Conclusion
Cranberry Pecan Chicken Salad with Poppy Seed Dressing is a delightful blend of textures and flavors that’s both satisfying and nourishing. Whether served for lunch, dinner, or as part of a gathering, this salad stands out with its elegant appeal and ease of preparation. Enjoy a burst of freshness and crunch in every bite.
Cranberry Pecan Chicken Salad with Poppy Seed Dressing
This Cranberry Pecan Chicken Salad with Poppy Seed Dressing is a fresh, flavorful, and satisfying dish perfect for lunch, picnics, or meal prep. Juicy chicken, sweet cranberries, crunchy pecans, and crisp greens come together in a creamy, tangy homemade poppy seed dressing. A delicious balance of textures and flavors!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
- For the Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup dried cranberries
- 1/3 cup chopped pecans (toasted optional)
- 2 green onions, thinly sliced
- 2 celery stalks, diced
- 4 cups mixed salad greens or baby spinach
- Optional: crumbled feta or goat cheese
- For the Poppy Seed Dressing:
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon poppy seeds
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together all dressing ingredients until smooth and creamy. Set aside.
- In a large mixing bowl, combine chicken, cranberries, pecans, green onions, and celery.
- Pour dressing over the chicken mixture and toss until well combined.
- Serve over a bed of fresh salad greens or stuff into lettuce wraps or croissants for a sandwich-style option.
- Garnish with cheese, if desired, and enjoy immediately or refrigerate until ready to serve.
Notes
- This salad is great for meal prep and keeps well in the fridge for up to 3 days.
- Toasting the pecans adds extra crunch and flavor.
- Substitute Greek yogurt for part of the mayo for a lighter version.
- Delicious served chilled or at room temperature.
