Why You’ll Love Creamy Beef and Shells Recipe
It combines all the flavors you love in comfort food, with a high-protein twist. The creamy texture from Greek yogurt and the rich flavors of beef and cheddar cheese make this dish satisfying and balanced. It’s also incredibly easy to make and versatile, offering a hearty meal that’s packed with nutrients.
Ingredients
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Pasta shells
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Ground beef
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Onions
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Broth
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Cheddar cheese
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Plain Greek yogurt
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Tomato paste
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Spinach
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Italian seasoning, smoked paprika, garlic powder
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large skillet, cook the ground beef with onions until browned. Drain excess fat.
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Stir in tomato paste, garlic powder, smoked paprika, and Italian seasoning.
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Add broth and simmer until the mixture thickens slightly.
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Stir in Greek yogurt and spinach, cooking until the spinach wilts.
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Toss in cooked pasta shells and cheese, stirring until everything is combined and creamy.
Servings and Timing
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Servings: 4-6
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Variations
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Vegetarian: Use lentils or mushrooms in place of the ground beef for a vegetarian version.
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Spicy: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
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Different Cheese: Swap the cheddar for mozzarella or Parmesan for a different flavor profile.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in the microwave or on the stovetop, adding a splash of broth if needed to loosen the sauce.
FAQs
Can I use turkey instead of beef?
Yes, ground turkey or chicken can easily replace the ground beef.
Can I make this dish ahead of time?
Yes, you can prepare this meal ahead of time and reheat it when ready to serve.
How can I make it creamier?
Add more Greek yogurt or a bit of heavy cream to achieve a richer texture.
Can I freeze this meal?
Yes, this dish freezes well. Just store it in an airtight container and freeze for up to 3 months.
Can I add other vegetables?
Yes, you can add bell peppers, zucchini, or mushrooms for extra veggies.
Conclusion
Creamy Beef and Shells is the perfect balance of comfort food and high-protein goodness. It’s quick, filling, and packed with flavor. Ideal for busy nights or meal prep, this dish is a satisfying and nutritious option for any occasion.
Creamy Beef and Shells
This creamy beef and shells pasta is a high-protein, nutritious take on comfort food. Made with lean ground beef, Greek yogurt, spinach, and whole wheat pasta, it’s perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 lb ground beef (or substitute with turkey, chicken, or sausage)
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- 1 ½ cups plain Greek yogurt
- 1 cup spinach, chopped
- 2 tbsp tomato paste
- 1 tsp Italian seasoning
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 2 cups pasta shells (or pasta of your choice)
Instructions
- Cook the pasta according to the package instructions.
- In a skillet, brown the ground beef over medium-high heat. Drain the fat.
- Add tomato paste, garlic powder, smoked paprika, and Italian seasoning. Stir in beef broth and bring to a simmer.
- Add Greek yogurt and spinach, mixing until creamy.
- Combine the cooked pasta with the beef mixture, stir in cheese, and let it melt.
Notes
- Use lean beef or ground turkey for a lower-fat option.
- Spinach can be substituted with other leafy greens like kale.
