Creamy Keto Jello Whips

Why You’ll Love Creamy Keto Jello Whips Recipe

This recipe is a standout for its simplicity and versatility. It uses just a handful of ingredients, comes together in minutes, and doesn’t require baking or complicated steps. The result is a creamy, flavorful treat that’s not only keto-friendly but also sugar-free and gluten-free. Whether you’re on a ketogenic diet or just looking to reduce sugar intake, this dessert feels indulgent without the guilt.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 (.3 oz) package sugar-free Jello (any flavor)

• ¾ cup boiling water

• 1 cup ice water

• 1 cup heavy whipping cream

• 1 tablespoon powdered sweetener (e.g., Swerve Confectioners)

Directions

1. In a medium-sized bowl, dissolve the Jello powder in ¾ cup boiling water, stirring until fully dissolved.

2. Measure 1 cup of ice, then fill the remaining space with water to make 1 cup of ice water. If using GramZero brand Jello, use 1 cup of cold water instead.

3. Stir the ice water into the dissolved Jello until the mixture cools and the ice cubes are mostly melted. Remove any unmelted ice cubes. The Jello will begin to soft set during this time.

4. In a large bowl, use an electric mixer to whip the heavy whipping cream and powdered sweetener until stiff peaks form.

5. Gradually whip the soft-set Jello into the whipped cream until fully combined.

6. Divide the mixture into 4 custard cups or pour into a medium-sized bowl. Refrigerate for at least 2 hours before serving.

Servings and timing

This recipe yields 4 servings.
Prep Time: 10 minutes
Chilling Time: 2 hours
Total Time: 2 hours 10 minutes
Calories per serving: 212 kcal

Variations

• Flavor Swap: Use different flavors of sugar-free Jello such as raspberry, lemon, or lime to change up the taste.

• Berry Boost: Add a few fresh raspberries or blueberries on top before serving for added texture and flavor.

• Coconut Cream: Swap out heavy whipping cream for coconut cream for a dairy-free version.

• Layered Dessert: Chill the Jello separately, then layer it with the whipped mixture for a parfait-style treat.

• Chocolate Twist: Add a teaspoon of unsweetened cocoa powder to the whipped cream for a subtle chocolate flavor.

Storage/Reheating

Store leftovers in the refrigerator, covered, for up to 3–4 days. Keep them in individual cups for easy grab-and-go servings. This dessert is best served chilled and should not be reheated, as the texture will break down.

FAQs

What kind of Jello should I use for this recipe?

Use any flavor of sugar-free Jello. Popular options include strawberry, raspberry, orange, and lime. Make sure it’s the .3 oz package size.

Can I use a different sweetener?

Yes, you can use any powdered keto-friendly sweetener, such as erythritol, monk fruit, or allulose. Just ensure it dissolves well.

Is this dessert suitable for diabetics?

Yes, since it is sugar-free and low in carbohydrates, it can be a good option for people managing their blood sugar levels. Always check with a healthcare provider for individual needs.

Can I make this dairy-free?

Yes, you can substitute the heavy cream with full-fat coconut cream for a dairy-free version. Be sure to chill the coconut cream beforehand for best results.

How do I know when the Jello is ready to mix into the whipped cream?

The Jello should be slightly thickened and cool to the touch but not fully set. It should resemble a soft gel consistency.

Can I freeze Creamy Keto Jello Whips?

Freezing is not recommended, as the texture can become grainy and separate once thawed.

Can I double the recipe?

Absolutely. You can double or even triple the recipe to serve more people. Just make sure to adjust the bowl size accordingly for mixing and chilling.

Can I make this in advance?

Yes, this dessert is ideal for making ahead. Prepare it up to 24 hours in advance and store it covered in the fridge until ready to serve.

What can I use instead of powdered sweetener?

If you only have granulated sweetener, blend it in a food processor to make it finer, so it doesn’t leave a gritty texture in the whipped cream.

Is this recipe kid-friendly?

Yes, kids often enjoy the sweet, fruity flavor and creamy texture. It’s a great way to offer a healthier dessert option for the whole family.

Conclusion

Creamy Keto Jello Whips are a quick, easy, and delicious way to enjoy dessert while staying low-carb. With just a few simple ingredients and a short prep time, you can whip up a light, refreshing treat that feels indulgent but fits your lifestyle. Perfect for weeknights, entertaining, or anytime you’re craving something sweet without the sugar.