Crispy Roasted Chickpeas
These crispy roasted chickpeas are the perfect healthy snack, packed with protein and crunch! They are seasoned to perfection and make a great gluten-free, vegan alternative to chips or croutons. Enjoy them as a snack or a crunchy topping for salads and soups.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 cup
- Category: Snacks, Healthy Snacks
- Method: Roasting
- Cuisine: Mediterranean, Vegan
- Diet: Gluten Free
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp smoked paprika (or regular paprika)
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional, for heat)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Dry the chickpeas thoroughly using a paper towel. Removing excess moisture helps them crisp up.
- Remove skins (optional but recommended) by gently rubbing the chickpeas with a towel.
- Toss chickpeas in a bowl with olive oil, salt, garlic powder, paprika, black pepper, and cayenne (if using).
- Spread chickpeas in a single layer on the baking sheet.
- Roast for 25-30 minutes, shaking the pan every 10 minutes to ensure even crispiness.
- Let cool for 10 minutes—chickpeas will crisp up more as they cool.
- Enjoy immediately or store in an airtight container for up to 3 days.
Notes
- For extra crispiness, roast for 35 minutes, but watch closely to avoid burning.
- Experiment with seasonings like curry powder, chili powder, or Italian herbs for different flavors.
- If chickpeas get soft after storing, reheat in the oven for a few minutes.
Find it online: https://yumfamilyrecipes.com/crispy-roasted-chickpeas/
