Crunchy Southwestern Chicken Wrap
This Crunchy Southwestern Chicken Wrap is a quick, flavorful, and satisfying lunch or dinner option. Juicy seasoned chicken, fresh veggies, and a zesty Southwestern dressing are wrapped in a soft tortilla for a crunchy, savory bite. Perfect for on-the-go meals or a light but filling dinner!
- Prep Time: 10 minutes
- Cook Time: 5–10 minutes
- Total Time: 15–20 minutes
- Yield: 2 wraps
- Category: Dinner
- Method: Assembly
- Cuisine: American
Ingredients
- 2 large flour tortillas
- 1 cup cooked chicken breast, shredded or diced
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup shredded cheddar or pepper jack cheese
- ¼ cup black beans, drained and rinsed (optional)
- ¼ cup corn kernels (optional)
- 2–3 tbsp Southwestern or ranch dressing
- 2–3 crispy tortilla strips or crushed baked tortilla chips
- Optional: sliced avocado, jalapeños, or cilantro
Instructions
- Prepare ingredients: Cook chicken and season with taco or Southwest spices if not already seasoned.
- Warm tortillas: Heat tortillas in a dry skillet or microwave until pliable.
- Assemble wrap: Lay tortilla flat. Layer lettuce, tomatoes, chicken, cheese, black beans, and corn in the center.
- Add dressing: Drizzle Southwestern or ranch dressing over the filling.
- Add crunch: Sprinkle crispy tortilla strips on top for extra texture.
- Wrap: Fold sides over the filling, then roll tightly. Slice in half if desired.
- Serve immediately or wrap in foil for a packed lunch.
Notes
- Swap flour tortillas for whole wheat or low-carb wraps.
- Add salsa or hot sauce for extra spice.
- For meal prep, keep crunchy tortilla strips separate until serving to maintain texture.
- Can also be served open-faced as a Southwestern chicken salad.
Find it online: https://yumfamilyrecipes.com/crunchy-southwestern-chicken-wrap/
