Cucumber Hummus Bites With Chia Sprouts
These Cucumber Hummus Bites with Chia Sprouts are a healthy, refreshing, and easy-to-make appetizer or snack. They combine crunchy cucumber slices with creamy hummus and nutritious chia sprouts for a light, plant-based treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 20 bites
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 long English cucumber
- 1/2 cup hummus (store-bought or homemade)
- 1/4 cup chia sprouts (or other sprouts of choice)
- Salt and pepper to taste
- Optional: paprika or chili flakes for garnish
Instructions
- Wash the cucumber thoroughly and slice it into 1/4-inch thick rounds.
- Arrange the cucumber slices on a serving plate or tray.
- Top each cucumber slice with about 1 teaspoon of hummus.
- Place a small pinch of chia sprouts on top of the hummus.
- Sprinkle with salt, pepper, and optional paprika or chili flakes for added flavor.
- Serve immediately or chill in the fridge until ready to serve.
Notes
- Use homemade hummus for extra flavor and control over ingredients.
- Chia sprouts can be replaced with alfalfa, radish, or broccoli sprouts.
- Make ahead by prepping components separately and assembling before serving.
Nutrition
- Serving Size: 4 bites
- Calories: 60
- Sugar: 1g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
