Why You’ll Love Delicious Breakfast Egg Muffins Recipe
-
Easy to make with simple, everyday ingredients
-
Great for meal prep and busy schedules
-
High in protein and naturally low in carbs
-
Customizable with endless mix-in options
-
Freezer-friendly and easy to reheat
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs
milk
salt
black pepper
bell peppers
onion
spinach
shredded cheese
cooked bacon or sausage (optional)
olive oil or cooking spray
Directions
Preheat the oven to 375°F (190°C). Lightly grease a muffin tin with olive oil or cooking spray.
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the chopped bell peppers, onion, spinach, cheese, and any cooked meat if using.
Evenly divide the egg mixture among the prepared muffin cups, filling each about three-quarters full.
Bake for 18–22 minutes, or until the egg muffins are set in the center and lightly golden on top.
Remove from the oven and let cool for a few minutes before gently removing from the muffin tin.
Servings and timing
Servings: 6 (makes 12 egg muffins)
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Storage/Reheating
Store leftover egg muffins in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave one or two muffins for 20–30 seconds until warmed through.
For longer storage, freeze the muffins in a freezer-safe container for up to 2 months. Reheat from frozen in the microwave for about 60 seconds.
FAQs
Can I make egg muffins ahead of time?
Yes, these egg muffins are perfect for meal prep and can be made several days in advance.
Can I freeze breakfast egg muffins?
Yes, they freeze very well and reheat easily for quick breakfasts.
How do I prevent egg muffins from sticking?
Grease the muffin tin generously or use silicone muffin cups for best results.
Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for a lighter version.
What vegetables work best in egg muffins?
Bell peppers, spinach, onions, mushrooms, and zucchini are all great options.
Can I make these dairy-free?
Yes, skip the cheese and use a dairy-free milk alternative.
Why did my egg muffins deflate?
Egg muffins naturally deflate slightly as they cool, which is normal.
Can I add cheese on top?
Yes, adding a small sprinkle of cheese on top creates a golden, flavorful finish.
Are these egg muffins keto-friendly?
They can be keto-friendly if you avoid starchy vegetables and use full-fat dairy.
Can I bake these in a mini muffin tin?
Yes, reduce the baking time to about 10–12 minutes for mini egg muffins.
Conclusion
Delicious Breakfast Egg Muffins are an easy, versatile, and satisfying breakfast option for any routine. Whether you enjoy them fresh from the oven or reheated during the week, they deliver great flavor, convenience, and nutrition in every bite.
