Why You’ll Love Delicious Strawberry Cheesecake Protein Balls Recipe
These protein balls combine flavor and function in the best way possible. They’re quick to make, require no baking, and are loaded with protein and healthy fats to keep you full and energized. Whether you’re trying to increase your protein intake, need a nutritious snack, or just love the flavor of strawberry cheesecake, this recipe hits all the right notes. Plus, they’re portable, kid-friendly, and freezer-friendly too.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Rolled oats
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Vanilla protein powder
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Freeze-dried strawberries
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Cream cheese (or Greek yogurt for a lighter option)
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Almond butter or cashew butter
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Honey or maple syrup
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Vanilla extract
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Sea salt
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Optional: White chocolate chips or crushed graham crackers for topping or coating
Directions
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In a food processor, pulse the freeze-dried strawberries into a fine powder.
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Add the oats, protein powder, cream cheese, almond butter, honey, vanilla extract, and sea salt. Blend until a dough forms.
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Scoop out tablespoon-sized portions and roll them into balls.
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If desired, roll the balls in crushed graham crackers or drizzle with melted white chocolate.
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Refrigerate for 30 minutes to firm up before serving.
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Store in an airtight container in the fridge or freezer.
Servings and timing
This recipe makes approximately 12–15 protein balls. Prep time is around 10 minutes, and they’re ready to eat after chilling for about 30 minutes.
Variations
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Dairy-Free: Use dairy-free cream cheese or swap with a thick coconut yogurt.
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Nut-Free: Replace almond butter with sunflower seed butter.
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Chocolate Coated: Dip in dark or white chocolate for a dessert-like finish.
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Berry Mix: Use a mix of freeze-dried berries for a more complex flavor.
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Lower Sugar: Reduce or omit the honey/maple syrup if your protein powder is already sweetened.
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Higher Fiber: Add ground flaxseed or chia seeds to the mix.
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Kids’ Version: Add mini chocolate chips or rainbow sprinkles for fun.
Storage/Reheating
Store these protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. Let them thaw at room temperature for a few minutes before eating. These do not require reheating.
FAQs
How much protein is in each ball?
Each ball contains approximately 5–7 grams of protein, depending on the brand of protein powder used.
Can I use fresh strawberries instead of freeze-dried?
Fresh strawberries add too much moisture, so freeze-dried is best for texture and flavor.
What type of protein powder works best?
Vanilla whey or plant-based protein powder works well. Avoid gritty or overly flavored powders.
Can I make these vegan?
Yes, use vegan protein powder, dairy-free cream cheese, and maple syrup instead of honey.
Are these good for weight loss?
Yes, they’re portion-controlled and high in protein, which helps with satiety.
Can I skip the oats?
You can try substituting with almond flour or coconut flour, but the texture may change.
Do I need a food processor?
A food processor makes it easier, but you can mix by hand if your ingredients are soft enough.
Can I add supplements like collagen?
Absolutely. Just reduce the protein powder slightly to keep the texture balanced.
Are these freezer-friendly?
Yes, they freeze very well. Store in a sealed container and thaw before eating.
How long do they last unrefrigerated?
They can be out for a few hours, but it’s best to store them chilled for freshness.
Conclusion
Strawberry Cheesecake Protein Balls are a delicious, easy-to-make snack that balances indulgence with nutrition. Perfect for busy days, gym sessions, or a healthy dessert, these no-bake bites are sure to become a staple in your snack rotation. Make a batch today and enjoy the flavors of strawberry cheesecake anytime, anywhere.
Delicious Strawberry Cheesecake Protein Balls
These Delicious Strawberry Cheesecake Protein Balls are the perfect no-bake snack for a healthy, high-protein treat. Packed with the flavor of creamy cheesecake and sweet strawberries, these energy bites are great for post-workout fuel or a guilt-free dessert. Made in under 15 minutes with simple ingredients!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 12 protein balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup freeze-dried strawberries
- 1 cup rolled oats
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup almond flour
- 1/4 cup cream cheese (softened)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 2–3 tbsp milk (as needed for consistency)
Instructions
- In a food processor, pulse the freeze-dried strawberries until finely crushed.
- Add oats, protein powder, almond flour, salt, cream cheese, honey (or maple syrup), and vanilla extract.
- Pulse until the mixture comes together. If it’s too dry, add 1 tablespoon of milk at a time until a dough-like consistency forms.
- Roll the mixture into 1-inch balls and place on a lined tray.
- Refrigerate for at least 30 minutes before serving. Store in an airtight container in the fridge for up to 1 week.
Notes
- Use dairy-free cream cheese for a vegan version.
- Add mini white chocolate chips for a dessert twist.
- Can be frozen for up to 2 months.
- Use gluten-free oats if needed.
