Easy Baked Tofu
This crispy baked tofu recipe is a super easy, healthy, and flavorful plant-based protein option. Perfect for adding to bowls, salads, stir-fries, or enjoying as a snack, it’s seasoned to perfection and roasted until golden and crispy on the outside while remaining tender on the inside.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main, Side
- Method: Baked
- Cuisine: Asian-Inspired
- Diet: Vegan
Ingredients
- 1 block (14 oz) extra firm tofu
- 1 tablespoon olive oil
- 2 tablespoons low sodium soy sauce or tamari
- 1 tablespoon cornstarch or arrowroot powder
- Optional seasonings: garlic powder, onion powder, smoked paprika, chili flakes
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu for 15-30 minutes to remove excess moisture, then cut into cubes.
- In a bowl, toss tofu cubes with olive oil and soy sauce until evenly coated.
- Sprinkle cornstarch and any desired seasonings over the tofu, tossing again to coat.
- Spread tofu cubes in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve immediately or store for later use in various dishes.
Notes
- Use extra-firm tofu for best texture.
- Customize with your favorite seasonings.
- Great for meal prep – stays crispy in the fridge for a few days.
- Reheat in a skillet or oven for best texture.
Nutrition
- Serving Size: 1/4 block tofu (approx 100g)
- Calories: 140
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://yumfamilyrecipes.com/easy-baked-tofu/
