Easy Overnight Oats
Start your day with these easy overnight oats—a healthy, make-ahead breakfast packed with fiber and protein. Perfect for busy mornings, this no-cook oatmeal is customizable with your favorite toppings like fruits, nuts, and sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no-cook)
- Total Time: 5 minutes + overnight soak
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (optional, for creaminess)
- 1 tbsp chia seeds (optional, for thickness)
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract (optional)
- ¼ tsp cinnamon (optional)
- Fresh fruits, nuts, or granola for topping
Instructions
- In a jar or container, combine the oats, milk, Greek yogurt, chia seeds, sweetener, vanilla extract, and cinnamon.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir, add your favorite toppings, and enjoy!
Notes
- Use old-fashioned rolled oats for the best texture. Quick oats will be softer, and steel-cut oats require longer soaking.
- Adjust sweetness based on preference.
- For extra protein, add a scoop of protein powder or nut butter.
- Can be stored in the fridge for up to 3 days.
Find it online: https://yumfamilyrecipes.com/easy-overnight-oats/
