Why You’ll Love Easy Smoothie Recipe Recipe
This smoothie is perfect for busy mornings when you need something fast yet nourishing. It requires only a few simple ingredients and minimal prep time. The combination of tangy orange juice and sweet berries creates a bright, refreshing flavor, while the yogurt adds creaminess and a boost of protein. It’s also highly customizable, so you can easily adapt it to your taste preferences or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup orange juice
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2 containers (100 g each) yogurt (plain or flavored)
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1 cup frozen berries
Directions
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Pour the orange juice into a blender.
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Add the yogurt.
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Add the frozen berries.
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Blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth.
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Pour into glasses and serve immediately.
Servings and timing
This recipe makes 2 large servings.
Preparation time: 2 minutes
Cooking time: 0 minutes
Total time: 2 minutes
Variations
Tropical version: Replace the orange juice with pineapple juice and use frozen mango or a tropical fruit mix instead of berries.
Green smoothie: Add a handful of fresh spinach or kale for extra nutrients without significantly changing the flavor.
Protein boost: Blend in a scoop of protein powder, a spoonful of nut butter, or a tablespoon of chia seeds.
Extra creamy: Add half a frozen banana to create a thicker, creamier texture.
Dairy-free option: Substitute regular yogurt with a plant-based alternative such as almond, coconut, or soy yogurt.
Storage/Reheating
This smoothie is best enjoyed immediately after blending for the freshest taste and texture. If you need to store it, transfer it to an airtight container and refrigerate for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. Freezing is possible, but the texture may change slightly once thawed.
FAQs
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit. If you do, add a few ice cubes to achieve a chilled and thicker consistency.
What type of yogurt works best?
Both regular and Greek yogurt work well. Greek yogurt will make the smoothie thicker and higher in protein.
Can I make this smoothie dairy-free?
Yes, simply use a plant-based yogurt alternative and ensure your juice choice is dairy-free.
How can I make the smoothie sweeter?
If you prefer a sweeter taste, add a small amount of honey, maple syrup, or a ripe banana.
Is this smoothie good for breakfast?
Yes, it makes a quick and convenient breakfast, especially when you’re short on time.
Can I prepare the ingredients in advance?
You can portion the fruit and yogurt into freezer bags ahead of time. When ready to enjoy, just add juice and blend.
How do I thicken my smoothie?
Use more frozen fruit, add less juice, or include ingredients like banana or Greek yogurt for a thicker texture.
Can children drink this smoothie?
Yes, it’s a family-friendly recipe. You can adjust the fruit or sweetness based on personal preference.
What other fruits can I use?
Strawberries, blueberries, raspberries, mango, peaches, and pineapple all work wonderfully.
How long can it sit at room temperature?
It’s best consumed right away. If left out, try to drink it within one hour for optimal freshness and safety.
Conclusion
This easy smoothie recipe is a simple yet delicious way to enjoy a refreshing and nourishing drink in minutes. With just a few wholesome ingredients and endless customization options, it’s a versatile recipe you can make again and again. Whether you enjoy it as a quick breakfast or a midday snack, this smoothie is sure to become a favorite in your routine.
