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Easy Veggie Stir Fry

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This easy vegetable stir fry is a quick, colorful, and healthy meal loaded with fresh veggies and tossed in a flavorful homemade stir fry sauce. Perfect for weeknight dinners and endlessly customizable.

Ingredients

  • 1 tablespoon avocado oil or other neutral oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 cup chopped carrots
  • 1/2 cup sugar snap peas
  • 1/2 cup sliced green onions
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon maple syrup or honey
  • 1/2 teaspoon sriracha or to taste (optional)
  • Cooked rice or noodles, for serving
  • Sesame seeds and fresh herbs (like cilantro or basil), for garnish

Instructions

  1. Make the stir fry sauce by mixing tamari, rice vinegar, sesame oil, maple syrup, and sriracha (if using) in a small bowl. Set aside.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add broccoli, bell pepper, carrots, and snap peas. Cook, stirring frequently, for 5–7 minutes or until just tender.
  4. Add the garlic, ginger, and green onions. Cook for another 1–2 minutes until fragrant.
  5. Pour the sauce over the vegetables and toss to coat evenly. Cook for 1–2 more minutes to warm the sauce and slightly reduce it.
  6. Remove from heat and serve over cooked rice or noodles.
  7. Garnish with sesame seeds and fresh herbs before serving.

Notes

  • Swap in your favorite veggies — mushrooms, zucchini, or baby corn work well.
  • Add tofu, tempeh, or a protein of choice for a heartier meal.
  • Double the sauce if you prefer a saucier stir fry.
  • Use low-sodium tamari or soy sauce to reduce salt content.

Nutrition

Find it online: https://yumfamilyrecipes.com/easy-veggie-stir-fry/