Why You’ll Love Pumpkin Pie Smoothie Recipe
It tastes like drinkable pumpkin pie—rich, creamy and spiced just right.
It comes together in about 5 minutes with minimal prep.
It uses wholesome ingredients and can easily be adapted for dairy‑free or lower‑sugar versions.
It feels indulgent but still works as a breakfast smoothie or snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen banana
vanilla Greek yogurt
ground cinnamon
pumpkin pie spice
milk (dairy or nondairy)
pure maple syrup
pumpkin puree (100% pure)
ice cubes
Directions
Add all of the ingredients to a blender in the order listed.
Blend on high for at least 3 minutes or until smooth, stopping to scrape down the sides as needed.
If the smoothie is too thick, add more milk to thin it out. If you prefer a thicker texture, add a couple more ice cubes.
Taste and adjust: if you’d like more spice, add a pinch more cinnamon or pumpkin pie spice.
Pour into one large or two small glasses and enjoy right away.
Servings and timing
Yield: 2 small servings or 1 large serving
Prep time: 5 minutes
Cook time: 0 minutes (blending only)
Total time: 5 minutes
Variations
Use plain or flavored yogurt (regular or Greek) depending on your preference for sweetness or tang.
Swap in any milk you like—whole dairy, low‑fat, almond milk, soy milk, etc.
Instead of pre‑mixed pumpkin pie spice, use individual spices such as ground nutmeg, ground ginger, ground cloves and extra cinnamon.
For extra protein, add a scoop of vanilla protein powder.
If banana flavor is too noticeable for you, use only half a banana or omit the banana and add a bit of vanilla extract instead.
Reduce the maple syrup or substitute with honey or another sweetener to adjust sweetness level.
Storage/Reheating
Smoothies are best enjoyed immediately for the best texture and flavor.
If you have leftover (though this recipe is sized for immediate serving), you can cover and refrigerate for up to 24 hours — expect some separation; stir or re‑blend before drinking.
Do not freeze it with ice cubes already in the mix unless you intend to blend again; otherwise separation and texture loss will be significant.
FAQs
What type of pumpkin puree should I use?
Use 100% pure pumpkin puree (not pumpkin pie filling) to ensure the right flavor and texture.
Can I make this smoothie dairy‑free?
Yes — use a dairy‑free yogurt and milk substitute (e.g., almond, soy, oat milk).
Will the banana taste overpower the pumpkin flavor?
Some people find the banana quite noticeable. If you prefer more pumpkin emphasis, you can reduce the banana to half or skip it and add a splash of vanilla extract instead.
Can I make this ahead of time?
It’s best when fresh. If you must, blend and refrigerate immediately, then stir or re‑blend before drinking. Texture will degrade after a few hours.
How can I adjust the sweetness?
Use less maple syrup, switch to honey or another sweetener, or reduce the banana slightly. Taste and adjust before serving.
Is it suitable for breakfast?
Yes — with the banana, yogurt and milk it offers a satisfying and nutrient‑rich start to the day.
Can I add extra protein?
Absolutely — add a scoop of vanilla protein powder to boost the protein content without changing the core flavor too much.
What can I top it with?
You could top it with a sprinkle of pumpkin pie spice, a dollop of whipped yogurt, or a small handful of granola for some crunch.
Is it safe to store in the freezer?
You could freeze the smoothie mixture (without ice cubes) in an airtight container, then thaw slightly and re‑blend. But fresh is much better for texture and flavor.
Can I scale this recipe for more servings?
Yes — simply multiply the ingredients by the number of servings you’d like. Blend in a large blender for best results.
Conclusion
If you’re craving pumpkin‑pie flavor but want something quick and nutritious, this Pumpkin Pie Smoothie is a winner. With minimal prep and easily adaptable ingredients, it’s perfect for a cozy breakfast, snack, or anytime you want a satisfying, spiced treat. Enjoy!
Pumpkin Pie Smoothie
This Pumpkin Pie Protein Smoothie is a creamy, healthy, and protein-packed drink that tastes like a slice of pumpkin pie. Perfect for a nutritious breakfast or post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 frozen banana, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1–2 teaspoons maple syrup or honey, to taste
- Optional toppings: whipped cream, cinnamon, granola
Instructions
- Add the banana, Greek yogurt, pumpkin puree, almond milk, protein powder, cinnamon, nutmeg, ginger, and maple syrup to a blender.
- Blend on high speed until smooth and creamy.
- Taste and add more sweetener or spices if desired.
- Pour into a glass and add optional toppings if desired.
- Serve immediately.
Notes
- You can use frozen pumpkin puree cubes for an even thicker smoothie.
- Adjust the sweetness to your taste using maple syrup, honey, or a sugar-free sweetener.
- Use a dairy-free yogurt and plant-based protein powder to make it vegan.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
