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Pumpkin Pie Smoothie

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This Pumpkin Pie Protein Smoothie is a creamy, healthy, and protein-packed drink that tastes like a slice of pumpkin pie. Perfect for a nutritious breakfast or post-workout snack.

Ingredients

  • 1 frozen banana, sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1–2 teaspoons maple syrup or honey, to taste
  • Optional toppings: whipped cream, cinnamon, granola

Instructions

  1. Add the banana, Greek yogurt, pumpkin puree, almond milk, protein powder, cinnamon, nutmeg, ginger, and maple syrup to a blender.
  2. Blend on high speed until smooth and creamy.
  3. Taste and add more sweetener or spices if desired.
  4. Pour into a glass and add optional toppings if desired.
  5. Serve immediately.

Notes

  • You can use frozen pumpkin puree cubes for an even thicker smoothie.
  • Adjust the sweetness to your taste using maple syrup, honey, or a sugar-free sweetener.
  • Use a dairy-free yogurt and plant-based protein powder to make it vegan.

Nutrition

Find it online: https://yumfamilyrecipes.com/eazy-pumpkin-pie-smoothie/