Why You’ll Love Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is an easy and healthy alternative to takeout, delivering all the classic egg roll taste with fewer carbs and less mess. It’s packed with protein and fiber, comes together quickly, and is customizable for different diets and tastes. Whether you’re meal-prepping or feeding a family, this dish is both satisfying and versatile.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground chicken
yellow onion, finely chopped
coleslaw mix with carrots
green onions, chopped diagonally
sesame oil
light soy sauce
hoisin sauce
garlic, minced
ground ginger
red pepper flakes
kosher salt
freshly ground pepper
cooked brown rice (for garnish)
Directions
-
In a small bowl, whisk together soy sauce and hoisin sauce. Set aside.
-
In a large pan over medium-high heat, cook ground meat until browned.
-
Season the meat with salt, pepper, ground ginger, and red pepper flakes. Stir in sesame oil.
-
Add minced garlic and finely chopped onion. Simmer for about 8 minutes, until the onion becomes tender.
-
Pour in the hoisin and soy sauce mixture. Mix well.
-
Stir in the coleslaw mix and cook for about 7 minutes, or until the cabbage is wilted and tender.
-
Remove from heat.
-
Serve hot over cooked brown rice, garnished with chopped green onions.
Servings and timing
This recipe makes approximately 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
-
Low-Carb Option: Omit the rice and serve in lettuce wraps or enjoy on its own.
-
Protein Swap: Try ground beef, turkey, or tofu for a different twist.
-
Vegetarian Version: Use plant-based meat alternatives and skip hoisin sauce if it contains animal products.
-
Spice Level: Adjust red pepper flakes to taste or add sriracha for an extra kick.
-
Add Veggies: Include mushrooms, bell peppers, or snap peas for more texture and nutrition.
-
Keto-Friendly: Use tamari or coconut aminos instead of soy sauce and skip the hoisin sauce.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave in 30-second intervals until hot, or reheat in a skillet over medium heat until warmed through.
This dish is not ideal for freezing due to the texture of the cooked cabbage.
FAQs
What is an egg roll in a bowl?
It’s a deconstructed egg roll made without the wrapper. All the filling ingredients are cooked together in a single pan for a quick and healthy meal.
Can I make this recipe ahead of time?
Yes, it’s great for meal prep. Store in containers and reheat as needed throughout the week.
Is this dish gluten-free?
Use gluten-free soy sauce or tamari and a gluten-free hoisin sauce to make it gluten-free.
Can I make it spicier?
Absolutely. Add more red pepper flakes or a splash of hot sauce to turn up the heat.
What can I use instead of ground chicken?
Ground turkey, beef, or a meatless alternative all work well.
Do I need to use hoisin sauce?
Hoisin adds sweetness and depth, but you can skip it or replace it with a mix of soy sauce and a bit of honey or brown sugar.
Can I freeze Egg Roll in a Bowl?
Freezing is not recommended as the cabbage may become too mushy after thawing.
How can I make it more filling?
Serve it with rice, noodles, or in a wrap to turn it into a heartier meal.
What kind of coleslaw mix should I use?
A standard bag with shredded cabbage and carrots works perfectly.
Can I add eggs to this recipe?
Yes! Scramble a couple of eggs in the pan before adding the coleslaw mix for extra protein and flavor.
Conclusion
Egg Roll in a Bowl is a flavorful, easy-to-make dish that satisfies your craving for takeout while keeping things lighter and quicker. With its flexibility and rich flavor profile, it’s sure to become a staple in your weeknight rotation.
Egg Roll in a Bowl
Egg Roll in a Bowl is a deconstructed version of the classic takeout favorite, offering all the flavor without the deep-fried wrapper. It’s a quick, high-protein, low-carb meal that’s easy to customize and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Ingredients
- 1.5 lb ground chicken (or pork)
- 1 yellow onion, finely chopped
- 1 medium bag of coleslaw mix with carrots
- 2 green onions, chopped diagonally
- 2 tbsp sesame oil
- 1/4 cup light soy sauce
- 2 tbsp hoisin sauce
- 4 cloves garlic, minced
- 1 tsp ground ginger
- 1/4 tsp red pepper flakes
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Cooked brown rice (for garnish)
Instructions
- In a small bowl, whisk together the soy sauce and hoisin sauce. Set aside.
- In a large pan over medium-high heat, cook ground chicken until browned.
- Season the meat with salt, pepper, ground ginger, and red pepper flakes. Stir in sesame oil.
- Add minced garlic and finely chopped onion. Simmer for about 8 minutes, until the onion becomes tender.
- Pour in the hoisin and soy sauce mixture and mix well.
- Stir in the coleslaw mix and cook for about 7 minutes, or until the cabbage is wilted and tender.
- Remove from heat and serve hot over cooked brown rice, garnished with chopped green onions.
Notes
- Use ground beef, turkey, or tofu for variation.
- To make it gluten-free, use tamari and a gluten-free hoisin sauce.
- Skip the rice or serve in lettuce wraps for a low-carb option.
- Add mushrooms, bell peppers, or snap peas for extra nutrition.
- Scramble in a couple of eggs before adding the coleslaw mix for more protein.
Nutrition
- Serving Size: 1 bowl (without rice)
- Calories: 300
- Sugar: 5g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 65mg
