Why You’ll Love Feta Pea Frittata (Easy High Protein Recipe) Recipe
This recipe is high in protein, quick to make, and ideal for meal prep. The feta adds a rich savory flavor, while the peas bring a touch of sweetness and color. It is versatile, budget-friendly, and delicious served warm or cold.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 9 eggs
- 150g garden peas or petit pois
- 90g feta cheese
- 120g cottage cheese
- 3 tablespoons grated Parmesan
- Salt, to taste
- Black pepper, to taste
Optional toppings:
- Chopped parsley
- Crumbled feta
- Grated Parmesan
Directions
Preheat the oven to 175°C (fan). Lightly grease and line a 9×9 inch or 8×8 inch square baking dish.
If using frozen peas, place them in a heatproof bowl and cover with boiling water. Let them sit for a few minutes, then drain well.
In a large mixing bowl, beat the eggs until smooth and fully combined.
Season generously with salt and black pepper.
Add the cottage cheese and stir until evenly incorporated.
Scatter the peas and crumbled feta evenly across the prepared baking dish.
Pour the egg mixture over the top. Sprinkle with grated Parmesan if using.
Bake for 25 to 35 minutes, or until the frittata is puffed, golden, and fully set in the center.
Allow the frittata to cool slightly before slicing and serving. Add optional toppings if desired.
Servings and timing
Servings: 3 servings
Prep time: 10 minutes
Cook time: 25–35 minutes
Total time: 35–45 minutes
Variations
Add chopped spinach, sautéed onions, or diced bell peppers for extra vegetables. Use goat cheese instead of feta for a creamier flavor. Fresh herbs like dill, basil, or chives also pair beautifully with the eggs and peas. For a heartier version, add cooked turkey bacon or shredded chicken.
Storage/Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 4 days.
To reheat, warm slices in the microwave for 30 to 60 seconds or heat in the oven at 160°C until warmed through.
This frittata can also be enjoyed cold straight from the refrigerator.
FAQs
Can I use frozen peas?
Yes, frozen peas work perfectly. Just thaw and drain them before adding to the recipe.
Can I make this recipe ahead of time?
Yes, this frittata is excellent for meal prep and tastes great reheated.
What type of feta works best?
Block feta in brine usually has the best flavor and texture for this recipe.
Can I skip the Parmesan?
Yes, the Parmesan is optional, especially if the feta is already salty and flavorful.
Why is my frittata watery?
Too much moisture from the peas or overmixing the eggs can create excess liquid.
Can I use egg whites instead of whole eggs?
Yes, though the texture may be slightly less rich and fluffy.
How do I know when the frittata is done?
The center should be fully set and no longer jiggly when gently shaken.
Can I freeze the frittata?
Yes, cool completely before freezing individual slices in airtight containers.
What should I serve with this frittata?
It pairs well with salad, roasted potatoes, toast, or fresh fruit.
Can I cook this in a skillet instead of the oven?
Yes, use an oven-safe skillet and finish cooking under the broiler if needed.
Conclusion
This feta pea frittata is a delicious high-protein recipe that is easy enough for busy weekdays yet flavorful enough for entertaining. With creamy cheese, fluffy eggs, and sweet peas, it is a versatile dish you’ll want to make again and again.
