Why You’ll Love Friss-Dich-Dumm Soup Recipe
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Hearty and filling with simple, familiar ingredients
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Creamy, cheesy texture that everyone loves
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Quick and easy one-pot cooking
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Great for leftovers and meal prep
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Easily customizable to suit your taste or dietary needs
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground meat (beef or mixed)
onion, finely chopped
garlic cloves, minced
carrots, diced
red bell pepper, diced
leek, sliced into rings
vegetable broth
heavy cream
processed cheese or cream cheese
Worcestershire sauce (optional)
salt, pepper, and nutmeg
oil for sautéing
Directions
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Heat oil in a large pot over medium heat and sauté the ground meat until browned and crumbly.
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Add the chopped onion and garlic and cook until translucent.
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Stir in the carrots, bell pepper, and leek. Cook for about 5 minutes until slightly softened.
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Pour in the vegetable broth and bring the soup to a boil.
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Reduce the heat to low, then stir in the cream and processed cheese until the mixture is smooth and creamy.
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Season with Worcestershire sauce (if using), salt, pepper, and a pinch of nutmeg.
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Let the soup simmer gently for 10–15 minutes to blend the flavors.
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Serve hot with your favorite bread or a green side salad.
Servings and timing
Servings: About 4 hearty portions
Preparation time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Variations
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Vegetarian: Use plant-based ground meat or cooked lentils instead of regular ground meat.
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Cheese Swap: Try using cheddar, gouda, or a herbed cream cheese for a different flavor profile.
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Spicy Version: Add chopped chili peppers or a pinch of cayenne for extra heat.
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Low-Carb Option: Omit the carrots and use more low-carb vegetables like zucchini or spinach.
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Extra Veggies: Add corn, green beans, or peas for more color and texture.
Storage/Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
To reheat, warm gently on the stovetop over medium heat, stirring occasionally, or microwave in individual portions.
This soup also freezes well. Allow it to cool completely, then portion into freezer-safe containers. Defrost overnight in the refrigerator and reheat before serving.
FAQs
What does “Friss-Dich-Dumm” mean?
It’s a humorous German expression meaning “Eat yourself silly” – a nod to how irresistible this soup is.
Can I use different kinds of meat?
Yes. Ground turkey, chicken, or pork are all great alternatives to beef.
Is this soup suitable for kids?
Absolutely. It’s creamy, mild, and packed with familiar flavors kids usually enjoy.
What kind of cheese works best?
Processed cheese melts very smoothly, but you can also use cream cheese, cheddar, gouda, or a mix of favorites.
Can I make this soup in advance?
Yes. In fact, it tastes even better the next day as the flavors continue to develop.
How can I thicken the soup?
You can purée a small portion of the soup and stir it back in or use a cornstarch slurry for added thickness.
What can I serve with this soup?
Crusty bread, garlic toast, or a fresh green salad make excellent side dishes.
Can I freeze this soup?
Yes, it freezes well. Let it cool first, then transfer to containers. Reheat gently after thawing.
Is it gluten-free?
Yes, if you use gluten-free broth and cheese, and avoid any thickening agents that contain gluten.
Can I make it spicy?
Certainly. Add chili flakes, fresh chopped chilies, or spicy sausage to give it a kick.
Conclusion
Friss-Dich-Dumm Soup is the perfect mix of comfort food and everyday convenience. With its rich, cheesy broth, tender vegetables, and flavorful ground meat, it satisfies every craving in one hearty bowl. Whether you’re serving it for a family dinner or meal prepping for the week, this creamy German soup is guaranteed to impress and nourish. Enjoy it hot, and don’t be surprised if everyone comes back for seconds.
Friss-Dich-Dumm Soup
Friss-Dich-Dumm Suppe is a creamy, hearty German soup made with ground meat, vegetables, and cheese. It’s easy to prepare in one pot and perfect for family meals, leftovers, or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 hearty portions
- Category: Soup
- Method: Stovetop
- Cuisine: German
- Diet: Gluten Free
Ingredients
- 500 g ground meat (beef or mixed)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 red bell pepper, diced
- 1 leek, sliced into rings
- 1 liter vegetable broth
- 200 ml heavy cream
- 200 g processed cheese or cream cheese
- 1 tbsp Worcestershire sauce (optional)
- Salt, pepper, and a pinch of nutmeg to taste
- 1–2 tbsp oil for sautéing
Instructions
- Heat oil in a large pot over medium heat and sauté the ground meat until browned and crumbly.
- Add chopped onion and garlic; cook until translucent.
- Stir in carrots, bell pepper, and leek. Cook for about 5 minutes until slightly softened.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce heat to low, then stir in cream and processed cheese until smooth and creamy.
- Season with Worcestershire sauce (if using), salt, pepper, and nutmeg.
- Let the soup simmer gently for 10–15 minutes to blend the flavors.
- Serve hot with crusty bread or a green salad.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- The soup can be frozen after cooling completely.
- To reheat, warm gently on the stove or microwave in portions.
- Flavors improve after a day – great for meal prep.
- Use gluten-free broth and cheese for a gluten-free version.
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 6 g
- Sodium: 850 mg
- Fat: 38 g
- Saturated Fat: 20 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 105 mg
