Garlic Butter Ground Turkey with Cauliflower Skillet
This Garlic Butter Ground Turkey with Cauliflower Skillet is a healthy, low-carb meal full of savory flavors. Ground turkey is sautéed with garlic, butter, and cauliflower, making it the perfect easy weeknight dinner or meal prep option. Packed with protein and veggies, this skillet recipe is quick, delicious, and perfect for any diet!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sauté, Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb ground turkey
- 1 small head of cauliflower (or 4 cups cauliflower florets)
- 4 cloves garlic, minced
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme (optional)
- 1 tsp paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Cauliflower: Cut the cauliflower into small florets. If you prefer a faster cook time, you can pulse the cauliflower florets in a food processor until it resembles rice.
- Cook the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey, breaking it up with a spoon, and cook for about 5-7 minutes until browned and fully cooked through. Season with salt and pepper to taste. Remove the turkey from the skillet and set aside.
- Cook the Cauliflower: In the same skillet, add butter and let it melt over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Sauté the Cauliflower: Add the cauliflower florets to the skillet, seasoning with salt, pepper, and any other spices you like. Stir occasionally and cook for 5-7 minutes until tender and slightly golden.
- Combine and Serve: Add the cooked ground turkey back into the skillet with the cauliflower. Stir everything together and cook for another 2-3 minutes. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.
Notes
- Optional Add-ins: Feel free to add a handful of spinach or kale for extra greens.
- Spices: You can adjust the seasoning based on your preference. Try adding crushed red pepper for some heat or a pinch of lemon zest for brightness.
