Why You’ll Love This Recipe
Garlic Butter Roasted Sweet Potatoes are the perfect balance of sweet and savory. The buttery garlic infusion pairs beautifully with the natural sweetness of the potatoes, while thyme adds a subtle earthiness. Roasting brings out their caramelized edges, making every bite irresistible. It’s easy to prepare, requires minimal ingredients, and complements almost any main course.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 medium sweet potatoes, peeled and cubed
1/4 cup unsalted butter, melted
4 cloves garlic, minced
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
Salt and black pepper to taste
1 tablespoon chopped fresh parsley (optional, for garnish)
Directions
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Peel and cube the sweet potatoes into bite-sized pieces.
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In a large bowl, mix the melted butter, minced garlic, thyme, salt, and black pepper.
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Add the cubed sweet potatoes to the bowl and toss to coat them evenly with the garlic butter mixture.
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Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
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Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and golden brown on the edges.
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Garnish with chopped parsley if desired, and serve hot.
Servings and timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 180 kcal per serving
Variations
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Spicy Kick: Add a pinch of cayenne pepper or smoked paprika for a bit of heat.
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Sweet and Savory: Drizzle with a bit of maple syrup or honey before roasting to enhance the natural sweetness.
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Cheesy Finish: Sprinkle freshly grated Parmesan over the hot potatoes just before serving.
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Vegan Version: Use plant-based butter or olive oil instead of regular butter.
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Lemon Zest: Add a touch of lemon zest to the butter mixture for a bright, citrusy twist.
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Herb Swap: Substitute rosemary or sage for thyme if you prefer a different flavor profile.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for about 10-15 minutes until heated through. You can also reheat them in a skillet over medium heat or in the microwave for 1-2 minutes, though they may lose some crispness.
FAQs
How do I know when the sweet potatoes are done roasting?
They should be tender on the inside and golden brown on the edges. You can check doneness by piercing with a fork; it should go in easily.
Can I make this recipe ahead of time?
Yes, you can prep the sweet potatoes and garlic butter mixture ahead, but it’s best roasted fresh for the best texture.
Can I use pre-cut sweet potatoes?
Absolutely. Pre-cut sweet potatoes can save time. Just ensure they’re uniform in size for even roasting.
What’s the best way to cut sweet potatoes evenly?
Peel them first, then slice into planks, sticks, and finally cubes. A sharp knife and cutting board are essential.
Can I use olive oil instead of butter?
Yes, olive oil works well and adds a slightly different flavor. Great for a dairy-free option.
Can I roast these at a different temperature?
Roasting at 400°F is ideal for caramelization, but you can go as low as 375°F (just roast a bit longer) or as high as 425°F (but watch closely for burning).
What other herbs go well with sweet potatoes?
Rosemary, sage, oregano, and basil all pair nicely with roasted sweet potatoes.
Can I add vegetables to roast with the sweet potatoes?
Yes, carrots, parsnips, or Brussels sprouts work well. Just cut them to a similar size for even cooking.
Are these good for meal prep?
Definitely. They store and reheat well, making them perfect for weekly meal planning.
Can I make this in an air fryer?
Yes, air fry at 375°F for about 15-20 minutes, shaking halfway through, until crispy and golden.
Conclusion
Garlic Butter Roasted Sweet Potatoes are a flavorful, satisfying side dish that’s easy enough for weeknights but special enough for holidays. With minimal ingredients and rich, savory flavor, this recipe is bound to become a staple in your kitchen. Enjoy them freshly roasted, and don’t be surprised if they steal the show at dinner.
Garlic Butter Roasted Sweet Potatoes
Tender, caramelized sweet potatoes roasted with a rich garlic butter sauce, making for a savory and comforting side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Peel and cube the sweet potatoes into bite-sized pieces.
- In a large bowl, combine the melted butter, minced garlic, thyme, salt, and black pepper.
- Add the sweet potato cubes to the bowl and toss to coat them evenly with the garlic butter mixture.
- Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and golden brown on the edges.
- Once roasted, garnish with chopped parsley (if desired) and serve immediately.
Notes
- For extra crispiness, broil the sweet potatoes for the last 2-3 minutes of cooking.
- Use dried herbs if fresh ones aren’t available.
- This dish pairs well with roasted meats or as part of a vegetarian meal.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 20mg
