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Garlic Butter White Fish

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Delicious and easy Garlic Butter White Fish recipe that’s perfect for a quick weeknight dinner. This tender white fish fillet cooked in a rich garlic butter sauce is flavorful and healthy. Ideal for those craving a light, low-carb meal with a touch of garlic goodness.

Ingredients

  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 4 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp chopped fresh parsley
  • Salt and pepper, to taste
  • Optional: pinch of red pepper flakes for heat

Instructions

  1. Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
  2. In a large skillet over medium heat, melt the butter.
  3. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
  4. Place the fish fillets in the skillet and cook for 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
  5. Drizzle the lemon juice over the fish and sprinkle with fresh parsley.
  6. Optional: Add a pinch of red pepper flakes for a subtle kick.
  7. Serve immediately with your favorite side dishes.

Notes

  1. Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
  2. In a large skillet over medium heat, melt the butter.
  3. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
  4. Place the fish fillets in the skillet and cook for 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
  5. Drizzle the lemon juice over the fish and sprinkle with fresh parsley.
  6. Optional: Add a pinch of red pepper flakes for a subtle kick.
  7. Serve immediately with your favorite side dishes.