Why You’ll Love Garlic Mushrooms Cauliflower Skillet Recipe
You’ll love this recipe because it’s a one-pan wonder that brings together the earthy flavors of mushrooms and the mild sweetness of cauliflower, all enhanced by a savory garlic butter sauce. It’s quick to make, requiring minimal ingredients, and is versatile enough to serve as a side or a main dish. Whether you’re looking for a keto-friendly option or a simple weeknight meal, this skillet dish delivers both flavor and convenience.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
4 tablespoons unsalted butter (or ghee)
-
1 tablespoon olive oil
-
1/2 onion, chopped
-
1/2 head cauliflower, cut into florets
-
1 pound (500 g) mushrooms, cleaned
-
2 tablespoons low-sodium vegetable stock
-
1 teaspoon fresh thyme leaves, chopped
-
2 tablespoons fresh parsley, chopped
-
4 cloves garlic, minced
-
1/2 teaspoon salt and pepper, or to taste
Directions
-
Heat the butter and olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until softened, about 3 minutes.
-
Add the mushrooms to the skillet and cook for about 4-5 minutes, stirring occasionally, until they release their moisture and become golden brown.
-
Add the cauliflower florets to the skillet and cook for an additional 10 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
-
Stir in the minced garlic, chopped thyme, and vegetable stock. Cook for 2-3 minutes, allowing the garlic to become fragrant and the stock to reduce slightly.
-
Season with salt and pepper to taste. Remove from heat and sprinkle with fresh parsley before serving.
Servings and Timing
This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: Approximately 25 minutes
Variations
-
Add Protein: Incorporate cooked chicken, shrimp, or tofu for a more substantial meal.
-
Spicy Kick: Include red pepper flakes or a dash of hot sauce for added heat.
-
Cheesy Delight: Sprinkle grated Parmesan or nutritional yeast over the top for a cheesy flavor.
-
Herb Infusion: Experiment with other herbs like rosemary or oregano to customize the flavor profile.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water or vegetable stock to prevent drying out. This dish can also be enjoyed cold as part of a salad.
FAQs
How do I prevent the cauliflower from becoming mushy?
Ensure you cook the cauliflower over medium-high heat and avoid overcooking. Stir occasionally to promote even cooking and browning.
Can I use frozen cauliflower?
Yes, but fresh cauliflower yields a better texture. If using frozen, thaw and pat dry to remove excess moisture before cooking.
Is this dish suitable for a vegan diet?
Yes, by using plant-based butter and ensuring the vegetable stock is vegan-friendly, this dish can be made vegan.
How can I make this dish spicier?
Add red pepper flakes or a chopped fresh chili along with the garlic to infuse heat into the dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the components ahead and store them separately. Reheat and combine before serving.
What can I serve this dish with?
It pairs well with grilled meats, quinoa, or as a topping for rice or pasta.
Can I use different types of mushrooms?
Absolutely! Feel free to use cremini, shiitake, or portobello mushrooms for varied textures and flavors.
How do I know when the mushrooms are properly cooked?
Mushrooms should be browned and have released their moisture. They should not be slimy or rubbery.
Can I add other vegetables to this dish?
Yes, consider adding bell peppers, zucchini, or spinach for added color and nutrition.
Is this dish gluten-free?
Yes, when using gluten-free vegetable stock and ensuring all other ingredients are gluten-free, this dish is suitable for a gluten-free diet.
Conclusion
The Garlic Mushrooms Cauliflower Skillet is a delightful and versatile dish that brings together the earthy flavors of mushrooms and the mild sweetness of cauliflower, all enveloped in a savory garlic butter sauce. Whether served as a side or a main course, it’s a quick and satisfying meal that’s both nutritious and delicious.
Garlic Mushrooms Cauliflower Skillet
Savor the rich flavors of this Garlic Mushrooms Cauliflower Skillet—a quick, low-carb, and gluten-free dish featuring tender cauliflower florets and earthy mushrooms sautéed in butter, garlic, and fresh herbs. Perfect as a standalone vegetarian meal or a hearty side dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 tablespoons unsalted butter (or ghee)
- 1 tablespoon olive oil
- ½ onion, chopped
- ½ head cauliflower, cut into florets
- 1 pound (500g) mushrooms, cleaned
- 2 tablespoons low-sodium vegetable stock
- 1 teaspoon fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- ½ teaspoon salt and pepper, or to taste
Instructions
- Sauté onions: In a large skillet, heat butter and olive oil over medium-high heat. Add chopped onion and sauté until softened, about 3 minutes.
- Cook mushrooms: Add mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and become tender.
- Add cauliflower: Stir in cauliflower florets and vegetable stock. Cover and cook for 5-7 minutes, or until the cauliflower is tender.
- Season: Add minced garlic, chopped thyme, salt, and pepper. Cook for an additional minute until fragrant.
- Finish: Remove from heat and stir in chopped parsley. Adjust seasoning if necessary.
- Serve: Enjoy this dish hot as a main course or side dish.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through.
- Variations: Add grated Parmesan cheese or a squeeze of lemon juice before serving for added flavor.
