Garlic Mushrooms Cauliflower Skillet
Savor the rich flavors of this Garlic Mushrooms Cauliflower Skillet—a quick, low-carb, and gluten-free dish featuring tender cauliflower florets and earthy mushrooms sautéed in butter, garlic, and fresh herbs. Perfect as a standalone vegetarian meal or a hearty side dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 tablespoons unsalted butter (or ghee)
- 1 tablespoon olive oil
- ½ onion, chopped
- ½ head cauliflower, cut into florets
- 1 pound (500g) mushrooms, cleaned
- 2 tablespoons low-sodium vegetable stock
- 1 teaspoon fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- ½ teaspoon salt and pepper, or to taste
Instructions
- Sauté onions: In a large skillet, heat butter and olive oil over medium-high heat. Add chopped onion and sauté until softened, about 3 minutes.
- Cook mushrooms: Add mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and become tender.
- Add cauliflower: Stir in cauliflower florets and vegetable stock. Cover and cook for 5-7 minutes, or until the cauliflower is tender.
- Season: Add minced garlic, chopped thyme, salt, and pepper. Cook for an additional minute until fragrant.
- Finish: Remove from heat and stir in chopped parsley. Adjust seasoning if necessary.
- Serve: Enjoy this dish hot as a main course or side dish.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through.
- Variations: Add grated Parmesan cheese or a squeeze of lemon juice before serving for added flavor.
