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Garlic Parmesan Chicken Tenders

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These crispy Garlic Parmesan Chicken Tenders are the perfect balance of savory and cheesy flavors, making them a crowd-pleaser for any occasion. Coated in a garlic butter sauce and topped with freshly grated Parmesan, these tenders are baked to perfection for a healthy, flavorful meal. Perfect as a main dish or a tasty appetizer!

Ingredients

  • 1 lb chicken tenders (about 8 tenders)
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (preferably panko for extra crunch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp unsalted butter, melted
  • 2 cloves garlic, minced
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • Prepare the coating: In a shallow bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  • Coat the chicken tenders: Dip each chicken tender into the breadcrumb mixture, pressing gently to coat evenly. Arrange the coated tenders on the prepared baking sheet.
  • Make the garlic butter: In a small bowl, melt the butter in the microwave. Add the minced garlic and stir well.
  • Brush the tenders: Drizzle the garlic butter mixture over the breaded chicken tenders, ensuring each tender is coated with the garlic butter.
  • Bake: Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.
  • Garnish: Sprinkle with fresh chopped parsley before serving.

Notes

For extra crispy tenders, you can also air fry the chicken at 375°F for 10-12 minutes, flipping halfway through.

Serve with a side of marinara or ranch dipping sauce for an extra burst of flavor.

You can make the garlic butter ahead of time and store it in the fridge

Find it online: https://yumfamilyrecipes.com/garlic-parmesan-chicken-tenders/