Garlic Parmesan Shrimp & Veggies: A Quick Delight!

Why You’ll Love Garlic Parmesan Shrimp & Veggies Recipe

This Garlic Parmesan Shrimp & Veggies recipe offers everything you could want in a meal: flavor, nutrition, and speed. The garlic Parmesan sauce is savory, creamy, and perfectly balanced with the sweetness of shrimp and the freshness of vegetables. The versatility of this dish makes it great for any occasion, whether it’s a quick family dinner or a special treat for guests. Plus, it’s so simple to prepare, even the busiest of cooks can whip it up with ease!

Ingredients

• 1 lb large shrimp, peeled and deveined

• 1 cup broccoli florets

• 1 cup bell peppers, diced

• 1 cup zucchini, sliced

• 4 cloves garlic, minced

• 3 tbsp olive oil

• ½ cup grated Parmesan cheese

• 1 tsp dried Italian seasoning

• Salt and pepper to taste

• 1 tbsp fresh parsley, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. Add the shrimp to the pan and season with salt, pepper, and Italian seasoning. Cook for 2-3 minutes on each side until shrimp is pink and opaque. Remove the shrimp from the skillet and set aside.

3. In the same skillet, add the remaining olive oil. Add the broccoli, bell peppers, and zucchini. Sauté for 5-7 minutes until the vegetables are tender but still crisp.

4. Add the garlic and cook for an additional 1 minute until fragrant.

5. Return the shrimp to the skillet. Stir in the grated Parmesan cheese and toss until everything is well-coated.

6. Garnish with fresh parsley (optional) and serve immediately.

Servings and Timing

• Servings: 4

• Prep time: 5 minutes

• Cook time: 15 minutes

• Total time: 20 minutes

Variations

• For a spicier kick, add some red pepper flakes to the garlic and olive oil before adding the shrimp.

• You can substitute the shrimp with chicken breast or another protein of your choice.

• If you want a dairy-free version, replace the Parmesan with a non-dairy cheese or skip the cheese altogether for a lighter dish.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: To reheat, place the leftovers in a skillet over medium heat until warmed through. You can also microwave them in short intervals to avoid overcooking the shrimp.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works perfectly! Just make sure to thaw them thoroughly before cooking.

Can I substitute the vegetables?

Absolutely! Feel free to use any vegetables you like or have on hand, such as asparagus, spinach, or green beans.

How can I make this dish spicier?

To make it spicier, add red pepper flakes, a pinch of cayenne, or even a dash of hot sauce to the garlic and olive oil mixture.

Can I make this dish ahead of time?

While this dish is best served fresh, you can prep the vegetables and shrimp in advance to save time on the day of cooking.

What can I serve with this dish?

This dish pairs beautifully with rice, quinoa, or even a light salad for a balanced meal.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, so it’s perfect for those with gluten sensitivities.

Can I use frozen vegetables?

Yes, frozen vegetables can be used, but make sure to thaw them and drain excess water before cooking to avoid sogginess.

How can I make this dish creamier?

For a creamier sauce, you can add a splash of heavy cream or coconut milk to the pan along with the Parmesan.

How do I know when the shrimp is fully cooked?

Shrimp are done when they turn pink and opaque throughout. They should be firm to the touch and slightly curled.

Can I double the recipe?

Yes, you can easily double or triple the recipe to serve more people. Just be sure to use a larger skillet or cook in batches to avoid overcrowding.

Conclusion

Garlic Parmesan Shrimp & Veggies is a perfect weeknight meal that’s quick, flavorful, and healthy. With just a few ingredients, you can create a delicious, restaurant-quality dish right at home. Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress and satisfy everyone’s taste buds!