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Ginger‑Turmeric Herbal Tea

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This ginger turmeric herbal tea is a soothing, anti-inflammatory drink made with fresh ginger root, turmeric root, and optional lemon and honey. It’s perfect for boosting immunity and calming the body.

Ingredients

  • 1 teaspoon grated fresh ginger root
  • 1 teaspoon grated fresh turmeric root
  • 1 lemon wedge (optional)
  • 1 teaspoon honey, or to taste (optional)
  • 2 cups water

Instructions

  1. Combine grated ginger and turmeric with water in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for about 10 minutes.
  3. Strain the tea into a mug to remove solids.
  4. Add a squeeze of lemon and honey to taste, if desired.
  5. Stir and serve warm.

Notes

  • You can use ground turmeric and ginger if fresh is not available, but fresh provides better flavor and benefits.
  • Add a pinch of black pepper to enhance the absorption of turmeric’s curcumin.
  • Use maple syrup or agave instead of honey for a vegan version.

Nutrition

Find it online: https://yumfamilyrecipes.com/ginger%e2%80%91turmeric-herbal-tea/