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Gluten‑ and Dairy‑Free Homemade Hamburger Helper

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This Gluten and Dairy Free Homemade Hamburger Helper is a healthier twist on the classic comfort food. Made with simple, whole ingredients, it’s a creamy, flavorful one-pot meal that’s perfect for busy weeknights and dietary restrictions.

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 2 cups gluten-free elbow pasta
  • 2 1/2 cups beef broth (gluten-free)
  • 1 cup unsweetened almond milk
  • 1 tbsp gluten-free flour or arrowroot starch (optional, for thickening)
  • 1/2 cup dairy-free cheese shreds (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet or Dutch oven over medium heat.
  2. Add diced onion and cook until translucent, about 3–4 minutes.
  3. Add garlic and cook for another 30 seconds until fragrant.
  4. Add ground beef and cook until browned, breaking it up with a spoon as it cooks.
  5. Drain excess grease if necessary.
  6. Stir in smoked paprika, chili powder, onion powder, garlic powder, salt, and pepper.
  7. Add gluten-free pasta, beef broth, and almond milk to the pan. Stir to combine.
  8. Bring to a boil, then reduce heat and cover. Simmer for 12–15 minutes, stirring occasionally, until pasta is tender.
  9. If the mixture is too thin, stir in gluten-free flour or arrowroot starch to thicken.
  10. Add dairy-free cheese shreds if using, and stir until melted and creamy.
  11. Garnish with fresh parsley before serving.

Notes

  • Use your favorite gluten-free pasta shape.
  • Dairy-free cheese is optional but adds a creamy texture.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • You can use ground turkey or chicken as a substitute for beef.

Nutrition

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