Greek Chicken Bowl with Tzatziki, Chickpeas, and Feta
A healthy and flavorful Greek Chicken Bowl with Tzatziki, Chickpeas, and Feta is a perfect meal for lunch or dinner. Packed with protein, fresh vegetables, and creamy feta cheese, this Mediterranean-inspired bowl combines savory grilled chicken with crisp vegetables and a tangy, homemade tzatziki sauce. The addition of chickpeas enhances the dish with fiber and texture, making it a nutritious and satisfying option for any diet.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek, Mediterranean
- Diet: Gluten Free
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken:
- In a bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and pepper.
- Coat the chicken breasts with the marinade and let sit for 10-15 minutes.
- Grill the chicken on medium-high heat for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F/75°C). Let rest for 5 minutes before slicing.
- Make the Tzatziki Sauce:
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and dill.
- Stir until smooth and season with salt and pepper. Adjust seasoning to taste.
- Assemble the Bowl:
- In a bowl, layer chickpeas, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.
- Top with the sliced chicken breast and a generous dollop of tzatziki sauce.
- Garnish and Serve:
- Sprinkle chopped parsley over the top for added color and flavor. Serve immediately.
Notes
- You can substitute grilled chicken with lamb, beef, or even a vegetarian protein like grilled tofu or falafel.
- The tzatziki sauce can be made ahead and stored in the fridge for up to 3 days.
- For added crunch, try adding some roasted nuts or seeds.
