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Healthy Chicken Caesar Salad with Fries (High Protein)

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A healthy, high-protein chicken Caesar salad served with crispy baked fries. This lighter version features juicy grilled chicken, a creamy homemade Caesar dressing made with Greek yogurt, crisp romaine lettuce, and oven-baked fries for a balanced and satisfying meal.

Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and black pepper to taste
  • 1 large head romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 cup whole wheat croutons
  • 2 large russet potatoes, cut into fries
  • 1 tbsp olive oil (for fries)
  • For the dressing:
  • 1/2 cup plain Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 clove garlic, minced
  • 2 tbsp grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss the cut potatoes with olive oil, salt, and pepper. Spread evenly on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
  3. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
  4. Grill or pan-sear the chicken over medium heat for 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C). Let rest, then slice.
  5. In a bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, Parmesan, salt, and pepper to make the dressing.
  6. In a large bowl, toss chopped romaine with dressing, croutons, and Parmesan cheese.
  7. Top the salad with sliced chicken and serve immediately with baked fries on the side.

Notes

  • For extra protein, add additional grilled chicken or a soft-boiled egg.
  • Use an air fryer for even crispier fries.
  • Store dressing separately for meal prep to keep lettuce fresh.
  • Swap croutons for gluten-free options if needed.

Nutrition

Find it online: https://yumfamilyrecipes.com/healthy-chicken-caesar-salad-with-fries/