Why You’ll Love Healthy Cookies – No Sugar! No Flour! Recipe
These cookies are a fantastic option for anyone looking to enjoy something sweet without compromising on health. Whether you’re avoiding refined sugar, going gluten-free, or just looking for a clean-eating treat, this recipe has you covered. They’re incredibly easy to make, require minimal equipment, and are naturally vegan and dairy-free.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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3 mashed bananas (ripe)
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1/3 cup applesauce
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2 cups oats
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1/4 cup almond milk
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1/4 cup raisins or nuts
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1 cup good dark chocolate chunks
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1 tsp vanilla extract
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1 tsp cinnamon
Directions
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Preheat the Oven: Preheat your oven to 350°F (177°C).
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Prepare the Wet Ingredients: In a large bowl, mash the bananas and mix them with the applesauce.
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Add Flavorings: Stir in the vanilla extract and cinnamon until evenly combined.
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Incorporate the Oats: Add the oats and stir well to fully incorporate them into the mixture.
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Mix in Milk and Add-Ins: Pour in the almond milk and add your choice of raisins or nuts, along with the dark chocolate chunks. Mix until everything is well distributed.
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Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it.
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Form the Cookies: Scoop portions of the dough onto the baking sheet and flatten them slightly.
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Bake the Cookies: Bake for 15–20 minutes or until the cookies are firm and lightly golden.
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Cool the Cookies: Let them cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
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Enjoy: Once cooled, your healthy cookies are ready to be enjoyed.
Servings and timing
This recipe makes approximately 12–16 cookies depending on size.
Prep time: 10 minutes
Bake time: 15–20 minutes
Total time: 25–30 minutes
Variations
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Nut-Free Option: Skip the nuts and add extra raisins or seeds like sunflower or pumpkin.
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Add Coconut: Mix in shredded unsweetened coconut for added texture and flavor.
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Use Other Dried Fruits: Replace raisins with dried cranberries, cherries, or chopped dates.
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Boost Protein: Add a scoop of your favorite protein powder to the mix.
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Chocolate-Free: Skip the chocolate chunks and use extra fruit for a fully fruit-sweetened version.
Storage/Reheating
Store cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to 7 days. For longer storage, freeze them for up to 3 months.
To reheat, microwave for 10–15 seconds or warm in the oven at 300°F (150°C) for 5–7 minutes.
FAQs
How ripe should the bananas be for this recipe?
The bananas should be very ripe, with lots of brown spots. This adds natural sweetness and helps with the texture.
Can I use instant oats instead of regular oats?
Yes, instant oats work fine, but the cookies may turn out a bit softer.
Are these cookies gluten-free?
Yes, if you use certified gluten-free oats, this recipe is naturally gluten-free.
Can I use a different type of milk?
Absolutely. Any plant-based milk or even dairy milk will work in this recipe.
What can I use instead of applesauce?
Mashed sweet potato or pumpkin puree can be used in place of applesauce.
Do I have to use chocolate?
No, you can skip the chocolate or replace it with more dried fruits or nuts.
Can I add protein powder to these cookies?
Yes, you can add a scoop of protein powder. You might need to adjust the liquid slightly.
Will the cookies spread while baking?
No, these cookies won’t spread much, so it’s important to flatten them before baking.
How do I know when they’re done baking?
They’re ready when they’re lightly golden on the bottom and firm to the touch.
Are these cookies good for kids?
Yes, they’re naturally sweetened and free of refined sugar, making them a great option for kids.
Conclusion
These healthy cookies are the perfect solution when you’re craving something sweet but still want to stick to clean, wholesome ingredients. Simple to make, naturally sweetened, and endlessly customizable, they’re a go-to treat that everyone can enjoy. Try them once, and you’ll find yourself making them again and again!
Healthy Cookies – No Sugar! No Flour!
Healthy cookies made without any added sugar or flour. These cookies use ripe bananas, oats, and dark chocolate chunks for a naturally sweet, satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12-15 cookies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 3 mashed ripe bananas
- 1/3 cup applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (Lily’s brand recommended)
- 1 tsp vanilla extract
- 1 tsp cinnamon
Instructions
- Preheat the oven to 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and applesauce. Mix well.
- Add the vanilla extract and cinnamon, stirring to combine.
- Add the oats and stir until fully incorporated.
- Pour in the almond milk, then add the raisins or nuts and dark chocolate chunks. Mix thoroughly.
- Line a baking sheet with parchment paper or lightly grease it.
- Scoop spoonfuls of the mixture onto the baking sheet and flatten slightly.
- Bake for 15-20 minutes, or until firm and lightly golden.
- Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
- Enjoy your healthy cookies once cooled!
Notes
- Use very ripe bananas for maximum natural sweetness.
- Lily’s chocolate is sugar-free and sweetened with stevia, making it a great choice.
- These cookies do not spread much during baking, so shape them before placing in the oven.
- Store in an airtight container for up to 5 days, or freeze for longer storage.
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 5g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
