Healthy Garlic Parmesan Chicken Pasta Recipe

Why You’ll Love Healthy Garlic Parmesan Chicken Pasta  Recipe

This recipe combines hearty, filling flavors with a healthier twist—without sacrificing taste. The use of whole wheat pasta, lean protein, and a lighter sauce makes it ideal for anyone looking to eat cleaner while still enjoying their favorite meals. It’s easy to make, family-friendly, and comes together in under 30 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Whole wheat pasta (such as penne or fettuccine)

• Olive oil

• Fresh garlic, minced

• Low-sodium chicken broth

• Milk (low-fat or unsweetened plant-based)

• Grated parmesan cheese

• Italian seasoning

• Salt and pepper to taste

• Fresh parsley (optional, for garnish)

Directions

1. Cook the whole wheat pasta according to the package instructions. Drain and set aside.

2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.

3. Season the chicken breasts with salt, pepper, and Italian seasoning.

4. Add the chicken to the skillet and cook for 5–6 minutes per side, or until golden and cooked through. Remove from skillet and set aside.

5. In the same skillet, add minced garlic and sauté for 1–2 minutes until fragrant.

6. Pour in the chicken broth and milk. Stir and bring to a simmer.

7. Reduce the heat and slowly stir in the grated parmesan cheese until melted and the sauce begins to thicken.

8. Slice the cooked chicken into strips and return it to the skillet.

9. Add the cooked pasta and toss everything together until well coated with the sauce.

10. Garnish with fresh parsley if desired, and serve warm.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Vegetarian version: Skip the chicken and add sautéed mushrooms or roasted vegetables.

• Spicy twist: Add red pepper flakes to the sauce for a kick.

• Gluten-free: Use gluten-free pasta in place of whole wheat.

• Creamier version: Add a tablespoon of light cream cheese to the sauce.

• Extra veggies: Stir in spinach, broccoli, or bell peppers for added nutrition.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, add a splash of milk or water and warm on the stovetop over medium heat or microwave in 30-second intervals, stirring in between, until heated through.

FAQs

How can I make the sauce thicker?

You can simmer the sauce longer to reduce it or add a teaspoon of cornstarch mixed with water for a quick thickening solution.

Can I use a different type of pasta?

Yes, feel free to use any type of pasta you like, including gluten-free, chickpea, or lentil pasta.

Is this dish suitable for meal prep?

Absolutely. It stores well in the fridge and reheats beautifully, making it great for lunches or busy weeknights.

Can I use pre-cooked chicken?

Yes, rotisserie or leftover grilled chicken works well—just add it in at the end to warm through.

How do I make this dairy-free?

Use a plant-based milk and a dairy-free parmesan alternative to keep it creamy without dairy.

Can I add more vegetables to this dish?

Definitely. Try adding spinach, broccoli, cherry tomatoes, or zucchini to boost the nutritional value.

Is this recipe kid-friendly?

Yes, its creamy, cheesy flavor is typically a hit with kids, and you can sneak in some veggies too.

Can I freeze this pasta?

It’s best eaten fresh, but you can freeze it. The sauce may separate a bit, so stir well when reheating.

How do I keep the chicken juicy?

Avoid overcooking the chicken and let it rest before slicing to retain its juices.

What can I use instead of parmesan cheese?

Grana Padano or nutritional yeast are good alternatives, depending on your dietary needs.

Conclusion

Healthy Garlic Parmesan Chicken Pasta offers a deliciously satisfying meal that won’t weigh you down. With lean protein, whole grains, and a creamy garlic parmesan sauce, it’s a wholesome dish you’ll want to make again and again. Perfect for busy nights or cozy weekends, it brings comfort and nutrition to your table in just 30 minutes.