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Healthy Tuna Melt Wrap Recipe

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This Healthy Tuna Melt Wrap is a quick, delicious, and light version of the classic tuna melt sandwich. Packed with protein, healthy fats, and fiber, it’s made with whole-grain wraps, a flavorful tuna salad, and a melt-in-your-mouth layer of cheese. Ready in just 10 minutes, it’s the perfect easy lunch that’s both satisfying and nutritious.

Ingredients

  • 1 can (5 oz) tuna in water, drained
  • 2 tablespoons Greek yogurt (or light mayo)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup chopped red onion
  • 1/4 cup diced cucumber
  • 1 tablespoon chopped fresh parsley (optional)
  • Salt and pepper, to taste
  • 1 whole-grain wrap
  • 1/4 cup shredded low-fat cheddar cheese (or mozzarella)
  • 1 teaspoon olive oil (for grilling, optional)

Instructions

  • Make the tuna salad: In a bowl, combine the drained tuna, Greek yogurt (or mayo), Dijon mustard, lemon juice, red onion, cucumber, parsley, and a pinch of salt and pepper. Mix well until all ingredients are fully incorporated.
  • Assemble the wrap: Lay the whole-grain wrap flat on a clean surface. Spread the tuna mixture evenly over the center of the wrap.
  • Add cheese: Sprinkle the shredded cheese on top of the tuna mixture.
  • Grill the wrap (optional): Heat a non-stick skillet over medium heat. Drizzle a small amount of olive oil if desired. Place the wrap in the skillet and grill for 2-3 minutes on each side, or until the cheese is melted and the wrap is golden brown. If you prefer a cold version, skip this step and enjoy as is.
  • Serve: Cut the wrap in half and serve immediately.

Notes

  • You can substitute Greek yogurt with a light mayo or avocado for a creamier texture.
  • For extra veggies, add spinach or lettuce inside the wrap.
  • Feel free to use a low-carb or gluten-free wrap for a healthier option.

Find it online: https://yumfamilyrecipes.com/healthy-tuna-melt-wrap-recipe/