Print

Healthy Zucchini Bread

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This healthy zucchini bread is a moist, lightly sweetened quick bread made with whole wheat flour, maple syrup, and shredded zucchini. It’s perfect for breakfast, snacking, or a light dessert, offering a nutritious twist on the classic recipe.

Ingredients

  • 1 ½ cups white whole wheat flour
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp salt
  • 1 large egg
  • ⅓ cup pure maple syrup
  • ¼ cup melted coconut oil (or neutral oil)
  • ¼ cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 ½ cups grated zucchini (about 1 medium zucchini), moisture squeezed out
  • ½ cup chopped walnuts (optional)

Instructions

  1. Preheat the oven to 350°F (175°C). Grease or line a 9×5-inch loaf pan.
  2. In a medium bowl, whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
  3. In a large bowl, whisk the egg, maple syrup, melted coconut oil, applesauce, and vanilla extract until well combined.
  4. Add the dry ingredients to the wet ingredients and mix until just combined.
  5. Fold in the shredded zucchini and walnuts (if using).
  6. Pour the batter into the prepared loaf pan and spread it evenly.
  7. Bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

  • Make sure to squeeze excess moisture from the zucchini to avoid soggy bread.
  • Walnuts are optional but add a nice crunch and healthy fats.
  • This bread stores well in the fridge for up to 5 days or can be frozen for longer storage.

Nutrition

Find it online: https://yumfamilyrecipes.com/healthy-zucchini-bread/