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High Protein Baked Feta Pasta with Hidden Veggies (Creamy, Easy & Healthy)

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A creamy, high-protein baked feta pasta packed with hidden vegetables for a nutritious and flavorful twist on the viral classic. This easy, healthy dinner is blended smooth for a rich sauce that’s perfect for the whole family.

Ingredients

  • 8 oz high-protein pasta (such as chickpea or lentil pasta)
  • 1 block (7–8 oz) feta cheese
  • 1 cup low-fat cottage cheese
  • 1 pint (2 cups) cherry tomatoes
  • 1 medium zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup cauliflower florets
  • 3 cloves garlic, peeled
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Add cherry tomatoes, zucchini, bell pepper, cauliflower, and garlic to a baking dish. Drizzle with olive oil and sprinkle with Italian seasoning, salt, pepper, and red pepper flakes. Toss to coat.
  3. Place the block of feta in the center of the dish and bake for 30–35 minutes, until vegetables are tender and feta is soft.
  4. Meanwhile, cook the pasta according to package instructions. Reserve 1/2 cup pasta water before draining.
  5. Transfer the baked vegetables and feta to a blender. Add cottage cheese and blend until smooth and creamy.
  6. Return drained pasta to the pot. Pour the blended sauce over the pasta and stir to combine, adding reserved pasta water as needed to loosen the sauce.
  7. Stir in fresh basil, adjust seasoning to taste, and serve warm.

Notes

  • Use gluten-free pasta if needed.
  • Blend thoroughly for a completely smooth, veggie-hidden sauce.
  • Add grilled chicken for extra protein if desired.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://yumfamilyrecipes.com/high-protein-baked-feta-pasta-with-hidden-veggies-creamy-easy-healthy/