Why You’ll Love High Protein Cheesy Garlic Pizza Recipe
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Packed with over 30 grams of protein per serving
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Lower in calories than traditional pizza
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Rich, cheesy garlic flavor
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Quick and easy to prepare
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Perfect for meal prep or post-workout meals
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Customizable with your favorite toppings
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pizza dough made with high-protein flour or a Greek yogurt-based dough
part-skim mozzarella cheese, shredded
low-fat cream cheese
fresh garlic, minced
garlic powder
Italian seasoning
salt
black pepper
olive oil spray
fresh parsley for garnish (optional)
Directions
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Preheat your oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
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Roll or press your high-protein dough into a thin, even circle or rectangle.
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In a small bowl, mix the low-fat cream cheese, minced garlic, garlic powder, Italian seasoning, salt, and black pepper until smooth.
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Spread the garlic cream cheese mixture evenly over the dough, leaving a small border around the edges.
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Sprinkle shredded part-skim mozzarella evenly on top.
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Lightly spray the edges with olive oil spray for a golden finish.
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Bake for 10–15 minutes, or until the crust is golden and the cheese is melted and bubbly.
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Remove from the oven and garnish with fresh parsley if desired. Slice and serve warm.
Servings and timing
Servings: 2 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Variations
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Add grilled chicken breast for even more protein.
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Sprinkle red pepper flakes for a spicy kick.
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Use cottage cheese blended until smooth as a substitute for cream cheese.
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Top with spinach or mushrooms for added nutrients.
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Swap mozzarella for a reduced-fat cheddar blend for a different flavor profile.
Storage/Reheating
Store leftover slices in an airtight container in the refrigerator for up to 3 days.
To reheat, place slices in a preheated oven at 350°F (175°C) for 5–8 minutes to maintain crispiness. You can also reheat in a skillet over medium heat with a lid on to melt the cheese evenly. Avoid microwaving if possible, as it may make the crust soft.
FAQs
Can I make this pizza gluten-free?
Yes, simply use a gluten-free high-protein flour blend or a gluten-free yogurt-based dough alternative.
How does this pizza stay high in protein?
The protein mainly comes from the high-protein dough and the part-skim mozzarella and cream cheese.
Can I freeze this pizza?
Yes, you can freeze baked slices in a sealed container for up to 2 months. Reheat directly from frozen in the oven.
What can I use instead of cream cheese?
Blended cottage cheese or ricotta cheese works well as a substitute.
Is this recipe good for meal prep?
Absolutely. Make it ahead of time and store slices in the refrigerator for quick, high-protein meals.
How can I make the crust crispier?
Roll the dough thin and pre-bake it for a few minutes before adding toppings.
Can I add vegetables?
Yes, vegetables like spinach, mushrooms, or bell peppers make great additions.
What type of mozzarella works best?
Part-skim shredded mozzarella melts well and keeps the calorie count lower.
How can I increase the garlic flavor?
Add extra minced garlic or a pinch of roasted garlic powder.
Is this suitable for weight loss?
Yes, it’s lower in calories and higher in protein than traditional pizza, which can help keep you fuller longer.
Conclusion
This High Protein Cheesy Garlic Pizza proves that comfort food and healthy eating can go hand in hand. With its rich garlic flavor, melty cheese, and impressive protein content, it’s a satisfying meal you can enjoy any day of the week. Whether you’re fueling up after a workout or simply craving pizza night, this lighter version delivers all the taste with added nutritional benefits.
High Protein Cheesy Garlic Pizza (Low Calorie & Over 30 g Protein)
A high-protein, low-calorie cheesy garlic pizza made with protein-rich dough, part-skim mozzarella, and a creamy garlic spread. Perfect for a lighter comfort meal or post-workout dinner with over 30 grams of protein per serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
- Diet: Low Fat
Ingredients
- 1 high-protein pizza dough ball (about 12 oz, made with high-protein flour or Greek yogurt-based dough)
- 1 cup (112 g) part-skim mozzarella cheese, shredded
- 1/3 cup (75 g) low-fat cream cheese, softened
- 3 cloves fresh garlic, minced
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray (light coating)
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
- Roll or press the high-protein dough into a thin, even circle or rectangle.
- In a small bowl, mix the low-fat cream cheese, minced garlic, garlic powder, Italian seasoning, salt, and black pepper until smooth.
- Spread the garlic cream cheese mixture evenly over the dough, leaving a small border around the edges.
- Sprinkle shredded part-skim mozzarella evenly over the top.
- Lightly spray the crust edges with olive oil spray.
- Bake for 10–15 minutes, or until the crust is golden and the cheese is melted and bubbly.
- Remove from oven, garnish with fresh parsley if desired, slice, and serve warm.
Notes
- Add grilled chicken breast for extra protein.
- Blend cottage cheese as a substitute for cream cheese.
- Pre-bake the crust for 3–4 minutes for extra crispiness.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the oven or skillet to maintain crisp texture.
- Freeze baked slices for up to 2 months.
Nutrition
- Serving Size: 1/2 pizza
- Calories: 380
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 35 mg
