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High Protein Cheesy Garlic Pizza

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A quick and easy high protein cheesy garlic pizza made with a simple 2-ingredient dough, ready in 20 minutes and packed with over 30g of protein while staying under 500 calories.

Ingredients

  • 70 g all-purpose flour (or 00 pizza flour or self-rising flour)
  • 1 tsp baking powder (omit if using self-rising flour)
  • 1/8 tsp salt
  • 70 g plain Greek yogurt
  • 5 g light butter
  • 1–2 garlic cloves, minced
  • 1/2 tsp mixed herbs (optional)
  • 50 g light shredded cheese
  • 10 g Parmigiano Reggiano, grated

Instructions

  1. Preheat the oven to 200°C (390°F).
  2. In a bowl, mix the flour, baking powder (if using), and salt. Add the Greek yogurt and knead until a smooth dough forms. Cover and let rest for 5 minutes.
  3. In a small bowl, mix the light butter with minced garlic and mixed herbs to create garlic butter.
  4. Roll out the dough to your desired thickness on a lightly floured surface.
  5. Spread the garlic butter evenly over the dough.
  6. Sprinkle the shredded cheese evenly on top, followed by the grated Parmigiano Reggiano.
  7. Bake for 8–10 minutes, until the crust is golden and the cheese is melted and bubbly.
  8. Allow to cool slightly, slice into 8 pieces, and serve.

Notes

  • If using self-rising flour, omit the baking powder.
  • Plain Greek yogurt works best, especially high-protein varieties.
  • If the dough is sticky, add a small amount of extra flour and let it rest longer.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
  • Reheat in the oven, air fryer, microwave, or sandwich press until warmed through.
  • You can customize with additional toppings, but nutrition values will change.

Nutrition

Find it online: https://yumfamilyrecipes.com/high-protein-cheesy-garlic-pizza/