Print

High Protein Chocolate Chia Pudding

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This High Protein Chocolate Chia Pudding is a rich, creamy, and satisfying treat perfect for breakfast, dessert, or a post-workout snack. It’s packed with protein, fiber, and chocolatey flavor while being dairy-free and gluten-free.

Ingredients

  • 3 tablespoons chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop protein powder (vanilla or chocolate flavor)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1–2 teaspoons maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl or jar, combine chia seeds, cocoa powder, protein powder, and salt. Mix well.
  2. Add almond milk, maple syrup or honey (if using), and vanilla extract to the bowl.
  3. Whisk thoroughly to eliminate clumps and fully combine the ingredients.
  4. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  5. Cover and refrigerate for at least 2 hours or overnight until thickened.
  6. Stir before serving and add desired toppings like fruit, nuts, or yogurt.

Notes

  • Use plant-based protein and maple syrup for a vegan version.
  • Blend the pudding after chilling for a smoother, mousse-like texture.
  • Adjust sweetness to taste using natural sweeteners like stevia or mashed bananas.
  • Store in an airtight container for up to 5 days in the refrigerator.
  • Add a shot of cold coffee for a mocha version.

Nutrition

Find it online: https://yumfamilyrecipes.com/high-protein-chocolate-chia-pudding/