Why You’ll Love High Protein Healthy Strawberry Cheesecake Bites Recipe
These cheesecake bites combine indulgent flavor with wholesome ingredients. They’re rich and creamy while offering a boost of protein from cottage cheese, Greek yogurt, and protein powder. The individual portions make them convenient for meal prep, easy entertaining, or quick grab-and-go snacks. Plus, the strawberry topping adds a fresh, fruity finish that perfectly balances the creamy filling.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
¾ cup graham cracker crumbs
3 tablespoons melted butter
1 cup cottage cheese
⅓ cup plain Greek yogurt
2 tablespoons cream cheese
2 tablespoons sugar-free maple syrup
1 egg
¼ teaspoon baking powder
1 scoop strawberry cheesecake protein powder
¾ cup frozen strawberries
Directions
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Preheat your oven to 350°F (180°C). Line a muffin tin with 8 liners.
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In a small bowl, mix the graham cracker crumbs with melted butter until combined. Press the mixture firmly into the bottom of each muffin liner to create the crust.
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In a blender or food processor, combine cottage cheese, Greek yogurt, cream cheese, maple syrup, egg, baking powder, protein powder, and frozen strawberries. Blend until completely smooth.
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Pour the cheesecake batter evenly over each prepared crust.
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Bake for 38 to 41 minutes, or until the centers are set.
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Remove from the oven and allow the cheesecakes to cool completely at room temperature.
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For the topping, heat additional strawberries in a small saucepan over medium-low heat until they soften and break down into a sauce.
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Spoon the strawberry topping over each cooled cheesecake bite.
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Refrigerate for several hours or overnight to fully set before serving.
Servings and timing
Servings: 8 cheesecake bites
Prep time: 15 minutes
Cook time: 38–41 minutes
Chill time: 6 hours or overnight
Total time: Approximately 6 hours 55 minutes
Variations
Chocolate version: Replace the strawberry protein powder with chocolate protein powder and add a tablespoon of cocoa powder to the filling.
Lemon strawberry: Add fresh lemon zest and a teaspoon of lemon juice to brighten the flavor.
Mixed berry: Swap strawberries for raspberries or blueberries for a different fruit profile.
Nut crust: Replace part of the graham cracker crumbs with finely ground almonds or pecans for added texture and flavor.
No crust option: Skip the crust entirely for a lower-carb variation and bake the filling directly in lined muffin cups.
Storage/Reheating
Store cheesecake bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a freezer-safe container for up to 2–3 months. Thaw overnight in the refrigerator before serving. These bites are best enjoyed chilled and do not require reheating.
FAQs
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries work well in both the filling and the topping. If using fresh, you may need to cook them slightly longer to achieve a thick sauce consistency.
Can I make these without protein powder?
Yes, you can omit the protein powder. The texture may be slightly softer, and the protein content will be reduced, but they will still taste delicious.
How do I know when the cheesecake bites are done baking?
The centers should appear set and no longer jiggle significantly when gently shaken. They will continue to firm up as they cool.
Can I use low-fat dairy products?
Yes, low-fat cottage cheese, Greek yogurt, and cream cheese can be used. The texture may be slightly less rich but still creamy.
Why do I need to chill them after baking?
Chilling allows the cheesecake filling to fully set and develop its best texture and flavor.
Can I make this recipe gluten-free?
Yes, simply use gluten-free graham cracker crumbs for the crust.
What type of protein powder works best?
A strawberry or vanilla-flavored whey or plant-based protein powder works well. Choose one that blends smoothly for the best texture.
Can I prepare these ahead of time?
Absolutely. These cheesecake bites are perfect for making a day in advance and storing in the refrigerator until ready to serve.
How can I prevent cracks on top?
Avoid overbaking and allow the cheesecakes to cool gradually at room temperature before refrigerating.
Are these suitable for meal prep?
Yes, their individual portions make them ideal for weekly meal prep. Store them in sealed containers for convenient snacks or desserts throughout the week.
Conclusion
High Protein Healthy Strawberry Cheesecake Bites offer the perfect combination of indulgence and nutrition. With their creamy texture, fruity topping, and satisfying protein boost, they’re a smart way to enjoy dessert without compromising your goals. Whether you’re preparing them for the week ahead or serving them at a gathering, these mini cheesecakes are sure to impress.
