Why You’ll Love High-Protein Waffles Recipe

If you’re looking for a breakfast that keeps you full, fuels your day, and tastes indulgent while hitting your protein goals — these High-Protein Waffles are it! Each serving packs around 45 grams of protein, making them perfect for athletes, gym-goers, or anyone wanting a power breakfast that doesn’t feel like a “diet food.” Crispy on the outside, fluffy on the inside, and customizable with your favorite toppings.

Ingredients

1 cup (240g) low-fat cottage cheese (or Greek yogurt)
1 scoop (30g) vanilla or unflavored protein powder (whey or plant-based)
½ cup (120ml) liquid egg whites (or 4 large egg whites)
1 whole egg
½ cup (40g) rolled oats (or oat flour)
1 tsp baking powder
½ tsp cinnamon (optional)
Pinch of salt
Non-stick spray or a little coconut oil for the waffle iron

Optional Toppings (not included in protein count):

Fresh berries
Sugar-free syrup
Almond butter or peanut butter drizzle

Directions

Preheat your waffle iron. Lightly spray with non-stick spray.
Add cottage cheese, protein powder, egg whites, whole egg, oats, baking powder, cinnamon, and salt into a blender. Blend until smooth.
Pour batter into the preheated waffle iron. Cook for 3–5 minutes, or until golden brown and crisp.
Serve warm with your favorite toppings.

Servings & Timing

Servings: 2 large waffles (or 3–4 smaller ones)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Nutrition (per serving, approx.):

Calories: ~380–420
Protein: ~45g
Carbs: ~25–30g
Fat: ~9–12g

Variations

Chocolate version: Use chocolate protein powder + add 1 tsp cocoa powder.
Peanut butter boost: Blend in 1 tbsp powdered peanut butter.
Pumpkin spice waffles: Add ¼ cup pumpkin puree + pumpkin spice.
Keto-friendly: Swap oats for 2 tbsp almond flour and 1 tbsp coconut flour.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze waffles in a single layer, then transfer to a freezer bag for up to 3 months.
Reheat in a toaster, oven, or air fryer for a crispy finish.

FAQs

Q: Can I use regular flour instead of oats?
A: Yes, all-purpose or whole wheat flour works fine — but oats add extra fiber.

Q: What kind of protein powder works best?
A: Whey protein blends well and gives fluffiness, but plant-based works too (just adjust liquid if batter is too thick).

Q: Can I make these into pancakes instead?
A: Absolutely! Cook on a greased skillet over medium heat until bubbles form, then flip.

Conclusion

These High-Protein Waffles prove that healthy eating doesn’t have to be boring. With 45 grams of protein per serving, they’re the perfect way to kickstart your morning, fuel muscle recovery, or enjoy as a post-workout meal. Crispy, filling, and customizable — a recipe you’ll come back to again and again!

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These High-Protein Waffles are fluffy, golden, and packed with over 45g of protein per serving! Perfect for fueling your mornings, post-workout recovery, or a healthy snack. They’re made with simple ingredients like protein powder, eggs, and Greek yogurt—so you can enjoy waffles without the sugar crash.

Author: Emily
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 large waffle
Category: Breakfast
Method: Waffle Iron
Cuisine: American
Diet: Vegetarian

Instructions

Preheat waffle iron and lightly grease with cooking spray.
In a blender, combine protein powder, eggs, egg whites, Greek yogurt, oats, baking powder, cinnamon, and salt. Blend until smooth.
Pour batter into the waffle iron, spreading evenly.
Cook until golden brown and crisp (about 3–5 minutes, depending on your waffle maker).
Serve warm with high-protein toppings of choice.

Notes

This recipe makes 1 large Belgian waffle (~45g protein) or 2 smaller waffles (~22g protein each).
Swap whey for plant-based protein powder to make it dairy-free.
Add chia seeds or flaxseed for extra fiber.
Freeze cooked waffles and reheat in a toaster for quick meal prep.