Keto Chocolate Mousse

Why You’ll Love Keto Chocolate Mousse Recipe

Unlike many keto mousse recipes that rely solely on whipped cream and cocoa powder, this version incorporates real chocolate and eggs, resulting in a mousse that’s both rich and airy. The use of a blender streamlines the process, ensuring a smooth and consistent texture. With just a few simple ingredients, you can create a dessert that’s as decadent as it is low in carbs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 oz (115 g) high-quality unsweetened chocolate

• 3/4 cup (180 ml) heavy cream

• 1 large egg (pasteurized, if preferred)

• 2 tablespoons allulose sweetener

• 1/2 teaspoon pure monk fruit extract (adjust to taste)

• 1/2 teaspoon vanilla extract

• Pinch of salt

Directions

1. Melt the Chocolate: In a heatproof bowl, melt the unsweetened chocolate over a double boiler or in the microwave in 20-second intervals, stirring until smooth.

2. Prepare the Egg Mixture: In a blender, combine the egg, allulose sweetener, monk fruit extract, vanilla extract, and salt. Blend until the mixture is smooth and slightly frothy.

3. Combine Chocolate and Egg Mixture: With the blender running on low speed, slowly pour in the melted chocolate. Continue blending until fully incorporated.

4. Add Whipped Cream: In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the chocolate mixture until well combined.

5. Chill: Spoon the mousse into serving dishes and refrigerate for at least 2 hours, or until set.

6. Serve: Garnish with shaved chocolate, berries, or a dollop of whipped cream, if desired.

Servings and Timing

• Servings: 6

• Preparation Time: 30 minutes

• Chill Time: 2 hours

• Total Time: 2 hours 30 minutes

Variations

• Mocha Mousse: Add 1 tablespoon of instant coffee granules to the egg mixture for a coffee-infused flavor.

• Mint Chocolate Mousse: Incorporate 1/2 teaspoon of peppermint extract into the egg mixture for a refreshing twist.

• Spiced Mousse: Add a pinch of cinnamon or chili powder to the chocolate mixture for a spicy kick.

Storage/Reheating

• Storage: Store the mousse in an airtight container in the refrigerator for up to 3 days.

• Freezing: This mousse is not suitable for freezing, as it may alter the texture upon thawing.

• Reheating: Reheat gently over a double boiler, stirring constantly, to avoid curdling.

FAQs

How can I make this mousse dairy-free?

Substitute the heavy cream with coconut cream and ensure the chocolate is dairy-free.

Can I use a different sweetener?

Yes, you can use erythritol or stevia, but be aware that they may affect the texture and sweetness level.

Is this mousse suitable for a vegan diet?

This recipe contains egg and dairy; however, vegan substitutes like aquafaba (chickpea brine) for the egg and plant-based cream alternatives can be used.

Can I prepare this mousse ahead of time?

Absolutely! This mousse can be made up to 2 days in advance and stored in the refrigerator until ready to serve.

What can I use instead of a blender?

If you don’t have a blender, you can melt the chocolate and whisk it into the egg mixture manually, ensuring the egg doesn’t cook.

Is this mousse gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

How can I make this mousse more decadent?

Top with whipped cream, chocolate shavings, or a sprinkle of sea salt for added richness.

Can I use milk chocolate instead of unsweetened chocolate?

Milk chocolate will increase the sugar content and may not be suitable for a keto diet.

How do I prevent the mousse from being too sweet?

Adjust the amount of sweetener to your taste preference, starting with a smaller amount and adding more if needed.

Conclusion

This Keto Chocolate Mousse is a decadent dessert that doesn’t compromise on flavor or texture. With its rich chocolate taste and creamy consistency, it’s the perfect treat for anyone following a low-carb lifestyle. Whether you’re entertaining guests or enjoying a quiet evening, this mousse is sure to satisfy your sweet tooth.

Keto Chocolate Mousse

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Indulge in a rich, authentic Keto Chocolate Mousse that’s silky, fluffy, and made with high-quality chocolate. This blender-friendly dessert combines unsweetened chocolate, heavy cream, and a blend of sweeteners for a low-carb, sugar-free treat that’s as close to the classic French version as it gets.

• Author: Emily
• Prep Time: 30 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 30 minutes
• Yield: 6 servings
• Category: Dessert
• Method: Blending and Folding
• Cuisine: French, Keto
• Diet: Gluten Free

Ingredients

• 2 oz (56 g) unsweetened chocolate
• 1/2 cup (120 ml) heavy cream
• 1 large egg (pasteurized recommended)
• 2 tablespoons allulose sweetener
• 1/2 teaspoon pure monk fruit extract (optional, to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1/2 cup (120 ml) heavy cream, whipped (for folding)

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Instructions

• Melt the unsweetened chocolate with 1/2 cup of heavy cream in a heatproof bowl over simmering water, stirring until smooth.
• In a blender, combine the melted chocolate mixture, egg, allulose sweetener, monk fruit extract (if using), vanilla extract, and salt. Blend until smooth and well combined.
• Transfer the mixture to a bowl and fold in the whipped heavy cream until fully incorporated.
• Divide the mousse into serving dishes and refrigerate for at least 2 hours to set.
• Before serving, garnish with whipped cream, chocolate shavings, or a sprinkle of cocoa powder, if desired.

Notes

• Ensure the egg is pasteurized to reduce the risk of foodborne illness.
• Allulose is preferred for its ability to prevent crystallization, keeping the mousse creamy even after refrigeration.
• For a dairy-free version, substitute heavy cream with coconut cream.
• The mousse can be stored in an airtight container in the refrigerator for up to 3 days.